🇦🇺Joel Renkema

AUS

9 races|1 division|4 seasons|HYROX

HYROXMen

Copenhagen 2025 · Mar 2025

Top 50%#72,239 / 278,429

🇧🇪MechelenMar 26

🇳🇱MaastrichtSep 25

🇩🇰CopenhagenMar 25

🇳🇱AmsterdamOct 24

🇩🇰CopenhagenMar 24

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

🇳🇱MaastrichtJan 23

🇳🇱AmsterdamOct 22

Avg 1:25:53·9 races

Station Profile

HYROX · Men

vs 102,406 peers (1:10:12–1:25:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.2%

Sandbag+16.1%

Wall Balls+5.5%

Weaknesses

SkiErg-6.7%

Sled Push-4.2%

Row-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:20:58	#1254	#241
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:25:26	#1562	#293
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	1:17:58	#478	#92
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:23:33	#936	#167
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:20:41	#346	#67
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:24:37	#360	#97
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:31:41	#599	#108
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:32:27	#433	#91
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:35:37	#391	#85

Performance Over Time

Split Analysis

Running Splits

Run 19r

Fast

3:40

Avg

4:54

Slow

5:41

Run 29r

Fast

4:29

Avg

5:05

Slow

5:33

Run 39r

Fast

4:48

Avg

5:19

Slow

5:49

Run 49r

Fast

4:36

Avg

5:14

Slow

5:51

Run 59r

Fast

4:45

Avg

5:28

Slow

6:12

Run 69r

Fast

4:50

Avg

5:23

Slow

6:01

Run 79r

Fast

4:44

Avg

5:19

Slow

5:58

Run 89r

Fast

5:21

Avg

6:25

Slow

8:01

Run Total9r

Fast

38:37

Avg

43:08

Slow

48:05

Best Run9r

Fast

3:43

Avg

4:49

Slow

5:33

Workout Splits

SkiErg9r

Fast

4:23

Avg

4:34

Slow

4:42

Sled Push9r

Fast

2:28

Avg

3:14

Slow

4:07

Sled Pull9r

Fast

4:23

Avg

5:05

Slow

6:20

Burpee Broad Jump9r

Fast

3:57

Avg

4:41

Slow

5:41

Row9r

Fast

4:44

Avg

4:55

Slow

5:14

Farmers Carry9r

Fast

2:04

Avg

2:20

Slow

3:06

Sandbag Lunges9r

Fast

3:55

Avg

4:22

Slow

4:47

Wall Balls9r

Fast

4:42

Avg

5:57

Slow

7:31

Roxzone

Roxzone Time9r

Fast

6:19

Avg

7:38

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:54	5:41	9
Run 2	4:29	5:05	5:33	9
Run 3	4:48	5:19	5:49	9
Run 4	4:36	5:14	5:51	9
Run 5	4:45	5:28	6:12	9
Run 6	4:50	5:23	6:01	9
Run 7	4:44	5:19	5:58	9
Run 8	5:21	6:25	8:01	9
Run Total	38:37	43:08	48:05	9
Best Run	3:43	4:49	5:33	9
Workout Splits
SkiErg	4:23	4:34	4:42	9
Sled Push	2:28	3:14	4:07	9
Sled Pull	4:23	5:05	6:20	9
Burpee Broad Jump	3:57	4:41	5:41	9
Row	4:44	4:55	5:14	9
Farmers Carry	2:04	2:20	3:06	9
Sandbag Lunges	3:55	4:22	4:47	9
Wall Balls	4:42	5:57	7:31	9
Roxzone
Roxzone Time	6:19	7:38	9:37	9