🇺🇸Joel Dembowski
USA
13 races|2 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
Atlanta 2025 · Oct 2025
Top 50%#9,352 / 25,837
Avg 1:06:42·1 race
HYROX PROMen
-0:551:14:13
Chicago Navy Pier 2024 · Nov 2024
Top 50%#16,272 / 54,222
Avg 1:17:58·12 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Miami BeachPRO | 1:17:22 | #87 | |
| 🇺🇸HoustonPRO | 1:17:07 | #124 | |
| 🇺🇸PhoenixPRO | 1:16:34 | #261 | |
| 🇺🇸AtlantaPRO DOUBLES | 1:06:42 | #11 | |
| 🇺🇸AtlantaPRO | 1:15:17 | #71 | |
| 🇺🇸MiamiPRO | 1:15:58 | #77 | |
| 🇺🇸Las VegasPRO | 1:17:22 | #136 | |
| 🇺🇸Chicago Navy PierPRO | 1:14:13 | #77 | |
| 🇫🇷NicePRO | 1:21:35 | #653 | |
| 🇺🇸HoustonPRO | 1:19:04 | #26 | |
| 🇺🇸DallasPRO | 1:17:52 | #64 | |
| 🇺🇸DallasPRO | 1:28:05 | #96 | |
| 🇺🇸ChicagoPRO | 1:15:08 | #52 |
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:49
Avg
4:07
Slow
5:27
Run 213r
Fast
4:25
Avg
4:40
Slow
5:02
Run 313r
Fast
4:33
Avg
4:51
Slow
5:27
Run 413r
Fast
4:41
Avg
4:53
Slow
5:31
Run 513r
Fast
4:35
Avg
4:58
Slow
5:29
Run 613r
Fast
4:38
Avg
4:59
Slow
5:34
Run 713r
Fast
4:39
Avg
5:03
Slow
5:37
Run 813r
Fast
4:42
Avg
5:19
Slow
6:29
Run Total13r
Fast
36:21
Avg
38:50
Slow
43:00
Best Run13r
Fast
2:49
Avg
4:18
Slow
4:50
Workout Splits
SkiErg13r
Fast
3:57
Avg
4:07
Slow
4:25
Sled Push13r
Fast
2:06
Avg
3:14
Slow
4:34
Sled Pull13r
Fast
3:40
Avg
5:00
Slow
7:02
Burpee Broad Jump13r
Fast
2:35
Avg
3:46
Slow
4:55
Row13r
Fast
4:00
Avg
4:21
Slow
4:40
Farmers Carry13r
Fast
1:25
Avg
1:35
Slow
1:51
Sandbag Lunges13r
Fast
3:14
Avg
5:05
Slow
6:08
Wall Balls13r
Fast
3:38
Avg
5:22
Slow
6:00
Roxzone
Roxzone Time13r
Fast
3:54
Avg
5:44
Slow
6:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 4:07 | 5:27 | 13 |
| Run 2 | 4:25 | 4:40 | 5:02 | 13 |
| Run 3 | 4:33 | 4:51 | 5:27 | 13 |
| Run 4 | 4:41 | 4:53 | 5:31 | 13 |
| Run 5 | 4:35 | 4:58 | 5:29 | 13 |
| Run 6 | 4:38 | 4:59 | 5:34 | 13 |
| Run 7 | 4:39 | 5:03 | 5:37 | 13 |
| Run 8 | 4:42 | 5:19 | 6:29 | 13 |
| Run Total | 36:21 | 38:50 | 43:00 | 13 |
| Best Run | 2:49 | 4:18 | 4:50 | 13 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:07 | 4:25 | 13 |
| Sled Push | 2:06 | 3:14 | 4:34 | 13 |
| Sled Pull | 3:40 | 5:00 | 7:02 | 13 |
| Burpee Broad Jump | 2:35 | 3:46 | 4:55 | 13 |
| Row | 4:00 | 4:21 | 4:40 | 13 |
| Farmers Carry | 1:25 | 1:35 | 1:51 | 13 |
| Sandbag Lunges | 3:14 | 5:05 | 6:08 | 13 |
| Wall Balls | 3:38 | 5:22 | 6:00 | 13 |
| Roxzone | ||||
| Roxzone Time | 3:54 | 5:44 | 6:53 | 13 |