🇬🇧Joel Darko
GBR
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:36
Avg
6:39
Slow
7:43
Run 22r
Fast
4:49
Avg
6:26
Slow
8:03
Run 32r
Fast
5:12
Avg
6:21
Slow
7:31
Run 42r
Fast
5:37
Avg
6:27
Slow
7:18
Run 52r
Fast
5:52
Avg
6:38
Slow
7:25
Run 62r
Fast
5:28
Avg
6:29
Slow
7:30
Run 72r
Fast
5:30
Avg
6:35
Slow
7:40
Run 82r
Fast
7:40
Avg
8:11
Slow
8:43
Run Total2r
Fast
47:47
Avg
53:44
Slow
59:41
Best Run2r
Fast
4:49
Avg
6:03
Slow
7:18
Workout Splits
SkiErg2r
Fast
4:28
Avg
4:32
Slow
4:36
Sled Push2r
Fast
2:34
Avg
2:59
Slow
3:25
Sled Pull2r
Fast
4:23
Avg
4:24
Slow
4:25
Burpee Broad Jump2r
Fast
5:17
Avg
6:11
Slow
7:06
Row2r
Fast
4:41
Avg
4:43
Slow
4:45
Farmers Carry2r
Fast
2:07
Avg
2:11
Slow
2:16
Sandbag Lunges2r
Fast
4:20
Avg
5:14
Slow
6:08
Wall Balls2r
Fast
6:28
Avg
6:58
Slow
7:29
Roxzone
Roxzone Time2r
Fast
9:12
Avg
10:36
Slow
12:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:36 | 6:39 | 7:43 | 2 |
| Run 2 | 4:49 | 6:26 | 8:03 | 2 |
| Run 3 | 5:12 | 6:21 | 7:31 | 2 |
| Run 4 | 5:37 | 6:27 | 7:18 | 2 |
| Run 5 | 5:52 | 6:38 | 7:25 | 2 |
| Run 6 | 5:28 | 6:29 | 7:30 | 2 |
| Run 7 | 5:30 | 6:35 | 7:40 | 2 |
| Run 8 | 7:40 | 8:11 | 8:43 | 2 |
| Run Total | 47:47 | 53:44 | 59:41 | 2 |
| Best Run | 4:49 | 6:03 | 7:18 | 2 |
| Workout Splits | ||||
| SkiErg | 4:28 | 4:32 | 4:36 | 2 |
| Sled Push | 2:34 | 2:59 | 3:25 | 2 |
| Sled Pull | 4:23 | 4:24 | 4:25 | 2 |
| Burpee Broad Jump | 5:17 | 6:11 | 7:06 | 2 |
| Row | 4:41 | 4:43 | 4:45 | 2 |
| Farmers Carry | 2:07 | 2:11 | 2:16 | 2 |
| Sandbag Lunges | 4:20 | 5:14 | 6:08 | 2 |
| Wall Balls | 6:28 | 6:58 | 7:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:12 | 10:36 | 12:01 | 2 |