🇬🇧Joe Thomas
GBR
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:18
Avg
4:19
Slow
5:54
Run 24r
Fast
3:40
Avg
4:36
Slow
5:32
Run 34r
Fast
3:52
Avg
4:57
Slow
5:47
Run 44r
Fast
3:51
Avg
4:54
Slow
5:34
Run 54r
Fast
3:55
Avg
4:52
Slow
5:25
Run 64r
Fast
3:48
Avg
4:42
Slow
5:15
Run 74r
Fast
4:00
Avg
4:56
Slow
5:34
Run 84r
Fast
4:05
Avg
5:14
Slow
6:23
Run Total4r
Fast
31:41
Avg
38:29
Slow
44:07
Best Run4r
Fast
3:40
Avg
4:17
Slow
5:11
Workout Splits
SkiErg4r
Fast
3:26
Avg
4:03
Slow
4:39
Sled Push4r
Fast
1:23
Avg
1:44
Slow
2:04
Sled Pull4r
Fast
2:21
Avg
3:11
Slow
4:22
Burpee Broad Jump4r
Fast
2:27
Avg
2:59
Slow
3:25
Row4r
Fast
3:57
Avg
4:27
Slow
5:03
Farmers Carry4r
Fast
1:17
Avg
1:30
Slow
1:53
Sandbag Lunges4r
Fast
1:33
Avg
3:07
Slow
4:27
Wall Balls4r
Fast
3:45
Avg
4:10
Slow
4:25
Roxzone
Roxzone Time4r
Fast
4:06
Avg
6:45
Slow
10:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 4:19 | 5:54 | 4 |
| Run 2 | 3:40 | 4:36 | 5:32 | 4 |
| Run 3 | 3:52 | 4:57 | 5:47 | 4 |
| Run 4 | 3:51 | 4:54 | 5:34 | 4 |
| Run 5 | 3:55 | 4:52 | 5:25 | 4 |
| Run 6 | 3:48 | 4:42 | 5:15 | 4 |
| Run 7 | 4:00 | 4:56 | 5:34 | 4 |
| Run 8 | 4:05 | 5:14 | 6:23 | 4 |
| Run Total | 31:41 | 38:29 | 44:07 | 4 |
| Best Run | 3:40 | 4:17 | 5:11 | 4 |
| Workout Splits | ||||
| SkiErg | 3:26 | 4:03 | 4:39 | 4 |
| Sled Push | 1:23 | 1:44 | 2:04 | 4 |
| Sled Pull | 2:21 | 3:11 | 4:22 | 4 |
| Burpee Broad Jump | 2:27 | 2:59 | 3:25 | 4 |
| Row | 3:57 | 4:27 | 5:03 | 4 |
| Farmers Carry | 1:17 | 1:30 | 1:53 | 4 |
| Sandbag Lunges | 1:33 | 3:07 | 4:27 | 4 |
| Wall Balls | 3:45 | 4:10 | 4:25 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 6:45 | 10:20 | 4 |