🇬🇧Joe Selby

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

58:06

London Excel 2025 · Dec 2025

Top 5%#3,579 / 151,122

🇬🇧LondonDec 25

58:06#160

Avg 58:06·1 race

HYROXMen

-0:181:14:22

London Olympia 2026 · Mar 2026

Top 25%#48,115 / 276,664

🇬🇧LondonMar 26

1:14:22#563

🇬🇧BirminghamOct 25

1:14:40#868

Avg 1:14:31·2 races

Station Profile

vs 86,164 peers (1:06:55–1:21:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.6%

Sled Pull+15.1%

Sandbag+11.3%

Weaknesses

Wall Balls-22.5%

Sled Push-5.4%

Running-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:22	#563	#112
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	58:06	#160	#19
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:14:40	#868	#204

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:34

Avg

3:33

Slow

4:12

Run 23r

Fast

2:52

Avg

5:14

Slow

9:10

Run 33r

Fast

3:03

Avg

3:42

Slow

4:06

Run 43r

Fast

3:11

Avg

3:43

Slow

4:00

Run 53r

Fast

3:12

Avg

3:48

Slow

4:10

Run 63r

Fast

3:03

Avg

3:40

Slow

4:00

Run 73r

Fast

3:09

Avg

3:44

Slow

4:07

Run 83r

Fast

4:05

Avg

4:33

Slow

5:26

Run Total3r

Fast

25:09

Avg

31:55

Slow

38:21

Best Run3r

Fast

2:52

Avg

3:29

Slow

3:57

Workout Splits

SkiErg3r

Fast

3:59

Avg

4:11

Slow

4:25

Sled Push3r

Fast

1:22

Avg

2:12

Slow

2:48

Sled Pull3r

Fast

2:29

Avg

3:34

Slow

4:37

Burpee Broad Jump3r

Fast

2:55

Avg

4:01

Slow

5:19

Row3r

Fast

4:11

Avg

4:21

Slow

4:29

Farmers Carry3r

Fast

1:16

Avg

1:30

Slow

1:46

Sandbag Lunges3r

Fast

0:01

Avg

2:29

Slow

3:57

Wall Balls3r

Fast

4:51

Avg

7:08

Slow

9:33

Roxzone

Roxzone Time3r

Fast

4:35

Avg

7:44

Slow

10:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:34	3:33	4:12	3
Run 2	2:52	5:14	9:10	3
Run 3	3:03	3:42	4:06	3
Run 4	3:11	3:43	4:00	3
Run 5	3:12	3:48	4:10	3
Run 6	3:03	3:40	4:00	3
Run 7	3:09	3:44	4:07	3
Run 8	4:05	4:33	5:26	3
Run Total	25:09	31:55	38:21	3
Best Run	2:52	3:29	3:57	3
Workout Splits
SkiErg	3:59	4:11	4:25	3
Sled Push	1:22	2:12	2:48	3
Sled Pull	2:29	3:34	4:37	3
Burpee Broad Jump	2:55	4:01	5:19	3
Row	4:11	4:21	4:29	3
Farmers Carry	1:16	1:30	1:46	3
Sandbag Lunges	0:01	2:29	3:57	3
Wall Balls	4:51	7:08	9:33	3
Roxzone
Roxzone Time	4:35	7:44	10:08	3