🇬🇧Joe Sanderson

GBR

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-2:441:00:28

Sports Direct HYROX London 2024 · May 2024

Top 25%#3,552 / 25,076

🇬🇧LondonMay 24

1:00:28#11

🇬🇧GlasgowMar 24

1:03:12#24

Avg 1:01:50·2 races

HYROX DOUBLESMen

1:00:51

London Excel 2025 · Dec 2025

Top 10%#8,994 / 151,122

🇬🇧LondonDec 25

1:00:51#416

Avg 1:00:51·1 race

HYROX DOUBLESMixed

1:05:20

Malaga 2026 · Apr 2026

Top 10%#9,202 / 150,321

🇪🇸MalagaApr 26

1:05:20#53

Avg 1:05:20·1 race

HYROXMen

1:06:09

Manchester 2026 · Jan 2026

Top 5%#11,062 / 276,664

🇬🇧ManchesterJan 26

1:06:09#161

Avg 1:06:09·1 race

Station Profile

vs 8,407 peers (54:25–1:06:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+47.0%

Wall Balls+13.7%

Burpees+10.4%

Weaknesses

Running-5.2%

Farmers-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	1:05:20	#53	#15
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:06:09	#161	#44
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:00:51	#416	#33
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:00:28	#11	#7
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	1:03:12	#24	#13

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

2:45

Avg

3:42

Slow

4:29

Run 25r

Fast

3:27

Avg

4:10

Slow

4:40

Run 35r

Fast

3:36

Avg

4:24

Slow

4:50

Run 45r

Fast

3:39

Avg

4:26

Slow

4:49

Run 55r

Fast

3:37

Avg

4:33

Slow

4:55

Run 65r

Fast

3:31

Avg

4:25

Slow

4:51

Run 75r

Fast

3:40

Avg

4:28

Slow

4:50

Run 85r

Fast

3:15

Avg

4:21

Slow

5:08

Run Total5r

Fast

29:19

Avg

34:28

Slow

37:29

Best Run5r

Fast

3:15

Avg

3:53

Slow

4:40

Workout Splits

SkiErg5r

Fast

3:32

Avg

3:48

Slow

4:02

Sled Push5r

Fast

1:29

Avg

1:52

Slow

2:13

Sled Pull5r

Fast

1:56

Avg

2:52

Slow

3:45

Burpee Broad Jump5r

Fast

1:28

Avg

2:16

Slow

3:17

Row5r

Fast

3:51

Avg

4:01

Slow

4:09

Farmers Carry5r

Fast

1:20

Avg

1:33

Slow

1:58

Sandbag Lunges5r

Fast

2:40

Avg

3:05

Slow

4:04

Wall Balls5r

Fast

3:22

Avg

3:51

Slow

4:49

Roxzone

Roxzone Time5r

Fast

3:46

Avg

5:28

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:42	4:29	5
Run 2	3:27	4:10	4:40	5
Run 3	3:36	4:24	4:50	5
Run 4	3:39	4:26	4:49	5
Run 5	3:37	4:33	4:55	5
Run 6	3:31	4:25	4:51	5
Run 7	3:40	4:28	4:50	5
Run 8	3:15	4:21	5:08	5
Run Total	29:19	34:28	37:29	5
Best Run	3:15	3:53	4:40	5
Workout Splits
SkiErg	3:32	3:48	4:02	5
Sled Push	1:29	1:52	2:13	5
Sled Pull	1:56	2:52	3:45	5
Burpee Broad Jump	1:28	2:16	3:17	5
Row	3:51	4:01	4:09	5
Farmers Carry	1:20	1:33	1:58	5
Sandbag Lunges	2:40	3:05	4:04	5
Wall Balls	3:22	3:51	4:49	5
Roxzone
Roxzone Time	3:46	5:28	9:37	5