🇬🇧Joe Rose

GBR

5 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROXMen

-0:431:36:37

London Olympia 2026 · Mar 2026

#198,193 / 283,463

🇬🇧LondonMar 26

1:36:37#2001

🇬🇧LondonMay 25

1:37:20#1589

Avg 1:36:58·2 races

HYROX PRO DOUBLESMen

1:15:24

Las Vegas 2026 · Feb 2026

#18,241 / 26,790

🇺🇸Las VegasFeb 26

1:15:24#212

Avg 1:15:24·1 race

HYROX DOUBLESMen

1:10:37

Chicago 2025 · Nov 2025

Top 50%#50,656 / 151,689

🇺🇸ChicagoNov 25

1:10:37#199

Avg 1:10:37·1 race

HYROX DOUBLESMixed

1:18:28

Birmingham 2025 · Oct 2025

Top 50%#60,944 / 156,433

🇬🇧BirminghamOct 25

1:18:28#972

Avg 1:18:28·1 race

Station Profile

vs 94,333 peers (1:27:00–1:46:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.4%

Sled Push+17.8%

Wall Balls+5.0%

Weaknesses

Burpees-48.2%

Row-14.5%

SkiErg-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:36:37	#2001	#428
🇺🇸Las VegasPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:15:24	#212	#29
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:10:37	#199	#20
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:18:28	#972	#268
🇬🇧LondonHYROX	HYROX	May 2025	1:37:20	#1589	#391

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:22

Avg

4:51

Slow

6:11

Run 25r

Fast

4:36

Avg

5:01

Slow

5:47

Run 35r

Fast

5:08

Avg

5:31

Slow

6:08

Run 45r

Fast

5:19

Avg

5:39

Slow

6:25

Run 55r

Fast

5:24

Avg

6:01

Slow

7:00

Run 65r

Fast

5:15

Avg

5:35

Slow

6:23

Run 75r

Fast

5:25

Avg

5:46

Slow

6:28

Run 85r

Fast

5:28

Avg

6:40

Slow

8:17

Run Total5r

Fast

41:21

Avg

45:04

Slow

52:35

Best Run5r

Fast

4:36

Avg

5:01

Slow

5:47

Workout Splits

SkiErg5r

Fast

4:12

Avg

4:39

Slow

5:15

Sled Push5r

Fast

1:23

Avg

2:10

Slow

2:42

Sled Pull5r

Fast

3:06

Avg

4:31

Slow

5:21

Burpee Broad Jump5r

Fast

2:52

Avg

5:24

Slow

9:23

Row5r

Fast

4:19

Avg

4:58

Slow

5:48

Farmers Carry5r

Fast

1:31

Avg

1:54

Slow

2:33

Sandbag Lunges5r

Fast

2:41

Avg

3:50

Slow

4:57

Wall Balls5r

Fast

4:04

Avg

5:06

Slow

7:35

Roxzone

Roxzone Time5r

Fast

4:50

Avg

6:07

Slow

6:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:51	6:11	5
Run 2	4:36	5:01	5:47	5
Run 3	5:08	5:31	6:08	5
Run 4	5:19	5:39	6:25	5
Run 5	5:24	6:01	7:00	5
Run 6	5:15	5:35	6:23	5
Run 7	5:25	5:46	6:28	5
Run 8	5:28	6:40	8:17	5
Run Total	41:21	45:04	52:35	5
Best Run	4:36	5:01	5:47	5
Workout Splits
SkiErg	4:12	4:39	5:15	5
Sled Push	1:23	2:10	2:42	5
Sled Pull	3:06	4:31	5:21	5
Burpee Broad Jump	2:52	5:24	9:23	5
Row	4:19	4:58	5:48	5
Farmers Carry	1:31	1:54	2:33	5
Sandbag Lunges	2:41	3:50	4:57	5
Wall Balls	4:04	5:06	7:35	5
Roxzone
Roxzone Time	4:50	6:07	6:35	5