🇬🇧Joe Palmer

GBR

6 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 10%#8,826 / 151,670

🇬🇧LondonDec 25

🇬🇧LondonMay 24

Avg 1:03:21·2 races

HYROXMen

Birmingham 2025 · Oct 2025

Top 10%#18,814 / 280,221

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

Avg 1:09:42·3 races

HYROX PRO DOUBLESMen

Auckland 2025 · Feb 2025

#18,499 / 25,251

🇳🇿AucklandFeb 25

Avg 1:17:15·1 race

Station Profile

vs 51,695 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.9%

Farmers+14.0%

Sled Push+9.7%

Weaknesses

Burpees-36.1%

Sled Pull-9.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:10:57	#365	#44
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:00:46	#407	#146
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:08:25	#375	#38
🇬🇧LondonHYROX	HYROX	May 2025	1:09:45	#280	#38
🇳🇿AucklandPRO DOUBLES	HYROX PRO DOUBLES	Feb 2025	1:17:15	#36	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:05:57	#228	#135

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

2:44

Avg

4:14

Slow

5:22

Run 26r

Fast

3:11

Avg

4:01

Slow

4:57

Run 36r

Fast

3:23

Avg

4:17

Slow

5:29

Run 46r

Fast

3:25

Avg

4:17

Slow

5:25

Run 56r

Fast

3:27

Avg

4:29

Slow

5:51

Run 66r

Fast

3:27

Avg

4:21

Slow

5:43

Run 76r

Fast

3:27

Avg

4:22

Slow

5:50

Run 86r

Fast

3:14

Avg

4:44

Slow

5:49

Run Total6r

Fast

27:31

Avg

34:44

Slow

44:23

Best Run6r

Fast

3:11

Avg

3:49

Slow

4:57

Workout Splits

SkiErg6r

Fast

3:42

Avg

4:02

Slow

4:10

Sled Push6r

Fast

1:24

Avg

2:04

Slow

2:45

Sled Pull6r

Fast

2:46

Avg

3:38

Slow

4:17

Burpee Broad Jump6r

Fast

2:25

Avg

3:44

Slow

5:33

Row6r

Fast

4:17

Avg

4:22

Slow

4:29

Farmers Carry6r

Fast

1:18

Avg

1:35

Slow

1:56

Sandbag Lunges6r

Fast

2:56

Avg

3:39

Slow

4:17

Wall Balls6r

Fast

3:29

Avg

4:59

Slow

6:24

Roxzone

Roxzone Time6r

Fast

4:11

Avg

6:05

Slow

9:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	4:14	5:22	6
Run 2	3:11	4:01	4:57	6
Run 3	3:23	4:17	5:29	6
Run 4	3:25	4:17	5:25	6
Run 5	3:27	4:29	5:51	6
Run 6	3:27	4:21	5:43	6
Run 7	3:27	4:22	5:50	6
Run 8	3:14	4:44	5:49	6
Run Total	27:31	34:44	44:23	6
Best Run	3:11	3:49	4:57	6
Workout Splits
SkiErg	3:42	4:02	4:10	6
Sled Push	1:24	2:04	2:45	6
Sled Pull	2:46	3:38	4:17	6
Burpee Broad Jump	2:25	3:44	5:33	6
Row	4:17	4:22	4:29	6
Farmers Carry	1:18	1:35	1:56	6
Sandbag Lunges	2:56	3:39	4:17	6
Wall Balls	3:29	4:59	6:24	6
Roxzone
Roxzone Time	4:11	6:05	9:11	6