🇺🇸Joe Mello

USA

3 races|1 division|2 seasons|HYROX

HYROXMen

Dallas 2025 · Nov 2025

Top 10%#16,043 / 276,664

🇺🇸HoustonMar 26

🇺🇸DallasNov 25

🇺🇸DallasNov 24

Avg 1:10:01·3 races

Station Profile

HYROX · Men

vs 47,134 peers (1:00:59–1:14:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.1%

Farmers+20.8%

Sandbag+17.2%

Weaknesses

Running-6.3%

Row-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:10:02	#45	#14
🇺🇸DallasHYROX	HYROX	Nov 2025	1:07:46	#67	#21
🇺🇸DallasHYROX	HYROX	Nov 2024	1:12:15	#70	#25

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:18

Avg

4:36

Slow

4:58

Run 23r

Fast

3:57

Avg

4:07

Slow

4:14

Run 33r

Fast

4:09

Avg

4:21

Slow

4:32

Run 43r

Fast

4:13

Avg

4:30

Slow

4:47

Run 53r

Fast

4:37

Avg

4:52

Slow

5:17

Run 63r

Fast

4:25

Avg

4:38

Slow

4:55

Run 73r

Fast

4:19

Avg

4:28

Slow

4:43

Run 83r

Fast

4:35

Avg

4:51

Slow

5:09

Run Total3r

Fast

34:44

Avg

36:21

Slow

37:51

Best Run3r

Fast

3:57

Avg

4:07

Slow

4:14

Workout Splits

SkiErg3r

Fast

3:59

Avg

4:08

Slow

4:17

Sled Push3r

Fast

1:37

Avg

1:48

Slow

1:59

Sled Pull3r

Fast

3:51

Avg

4:03

Slow

4:13

Burpee Broad Jump3r

Fast

3:19

Avg

3:44

Slow

4:08

Row3r

Fast

4:30

Avg

4:32

Slow

4:34

Farmers Carry3r

Fast

1:25

Avg

1:35

Slow

1:42

Sandbag Lunges3r

Fast

3:20

Avg

3:44

Slow

3:59

Wall Balls3r

Fast

4:21

Avg

4:40

Slow

4:58

Roxzone

Roxzone Time3r

Fast

4:06

Avg

5:28

Slow

6:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:36	4:58	3
Run 2	3:57	4:07	4:14	3
Run 3	4:09	4:21	4:32	3
Run 4	4:13	4:30	4:47	3
Run 5	4:37	4:52	5:17	3
Run 6	4:25	4:38	4:55	3
Run 7	4:19	4:28	4:43	3
Run 8	4:35	4:51	5:09	3
Run Total	34:44	36:21	37:51	3
Best Run	3:57	4:07	4:14	3
Workout Splits
SkiErg	3:59	4:08	4:17	3
Sled Push	1:37	1:48	1:59	3
Sled Pull	3:51	4:03	4:13	3
Burpee Broad Jump	3:19	3:44	4:08	3
Row	4:30	4:32	4:34	3
Farmers Carry	1:25	1:35	1:42	3
Sandbag Lunges	3:20	3:44	3:59	3
Wall Balls	4:21	4:40	4:58	3
Roxzone
Roxzone Time	4:06	5:28	6:29	3