🇺🇸Joe Kilmer

USA

6 races|1 division|3 seasons|HYROX PRO

HYROX PROMen

Houston 2024 · Mar 2024

Top 5%#1,096 / 52,403

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

🇺🇸DallasNov 23

🇺🇸HoustonFeb 23

🇺🇸DallasNov 22

🇺🇸DallasApr 22

Avg 1:05:52·6 races

Station Profile

HYROX PRO · Men

vs 5,168 peers (54:07–1:06:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+6.5%

SkiErg+3.7%

Running+3.1%

Weaknesses

Farmers-17.6%

Row-3.9%

Sled Pull-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:00:08	#1	#1
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:04:52	#8	#2
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:02:43	#5	#1
🇺🇸HoustonPRO	HYROX PRO	Feb 2023	1:04:45	#4	#2
🇺🇸DallasPRO	HYROX PRO	Nov 2022	1:07:18	#4	#1
🇺🇸DallasPRO	HYROX PRO	Apr 2022	1:15:27	#14	#2

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

2:46

Avg

3:12

Slow

3:58

Run 26r

Fast

3:29

Avg

3:34

Slow

3:40

Run 36r

Fast

3:46

Avg

3:57

Slow

4:18

Run 46r

Fast

3:21

Avg

3:51

Slow

4:19

Run 56r

Fast

3:51

Avg

4:39

Slow

7:34

Run 66r

Fast

3:49

Avg

3:56

Slow

4:15

Run 76r

Fast

3:49

Avg

3:58

Slow

4:19

Run 86r

Fast

3:56

Avg

4:21

Slow

4:40

Run Total6r

Fast

29:16

Avg

31:27

Slow

33:37

Best Run6r

Fast

2:46

Avg

3:12

Slow

3:40

Workout Splits

SkiErg6r

Fast

3:49

Avg

3:54

Slow

4:01

Sled Push6r

Fast

2:54

Avg

4:22

Slow

7:00

Sled Pull6r

Fast

4:03

Avg

5:23

Slow

8:10

Burpee Broad Jump6r

Fast

2:38

Avg

2:56

Slow

3:14

Row6r

Fast

4:12

Avg

4:21

Slow

4:30

Farmers Carry6r

Fast

1:49

Avg

2:04

Slow

2:32

Sandbag Lunges6r

Fast

3:18

Avg

4:02

Slow

5:03

Wall Balls6r

Fast

3:40

Avg

4:27

Slow

5:17

Roxzone

Roxzone Time6r

Fast

2:01

Avg

2:56

Slow

3:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	3:12	3:58	6
Run 2	3:29	3:34	3:40	6
Run 3	3:46	3:57	4:18	6
Run 4	3:21	3:51	4:19	6
Run 5	3:51	4:39	7:34	6
Run 6	3:49	3:56	4:15	6
Run 7	3:49	3:58	4:19	6
Run 8	3:56	4:21	4:40	6
Run Total	29:16	31:27	33:37	6
Best Run	2:46	3:12	3:40	6
Workout Splits
SkiErg	3:49	3:54	4:01	6
Sled Push	2:54	4:22	7:00	6
Sled Pull	4:03	5:23	8:10	6
Burpee Broad Jump	2:38	2:56	3:14	6
Row	4:12	4:21	4:30	6
Farmers Carry	1:49	2:04	2:32	6
Sandbag Lunges	3:18	4:02	5:03	6
Wall Balls	3:40	4:27	5:17	6
Roxzone
Roxzone Time	2:01	2:56	3:22	6