🇬🇧Joe HOWELL

GBR

2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Birmingham 2025 · Oct 2025
Top 50%#54,216 / 151,661
Avg 1:11:17·1 race
HYROXMen
Manchester 2025 · Jan 2025
Top 50%#113,332 / 277,238
Avg 1:23:41·1 race

Station Profile

vs 72,253 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+3.9%
Sandbag+3.8%
SkiErg+2.6%

Weaknesses

Wall Balls-12.5%
Sled Push-6.5%
Burpees-2.3%

Race History

EventTimeRank
🇬🇧BirminghamDOUBLES1:11:17#1213
🇬🇧ManchesterHYROX1:23:41#637

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits
Run 12r
Fast
5:05
Avg
5:09
Slow
5:14
Run 22r
Fast
4:23
Avg
4:34
Slow
4:45
Run 32r
Fast
3:19
Avg
4:14
Slow
5:09
Run 42r
Fast
5:09
Avg
5:12
Slow
5:15
Run 52r
Fast
5:12
Avg
5:31
Slow
5:51
Run 62r
Fast
4:57
Avg
5:09
Slow
5:22
Run 72r
Fast
5:01
Avg
5:06
Slow
5:12
Run 82r
Fast
5:03
Avg
5:06
Slow
5:10
Run Total2r
Fast
39:55
Avg
42:31
Slow
45:08
Best Run2r
Fast
4:23
Avg
4:34
Slow
4:45
Workout Splits
SkiErg2r
Fast
3:52
Avg
4:04
Slow
4:16
Sled Push2r
Fast
1:51
Avg
2:15
Slow
2:39
Sled Pull2r
Fast
3:04
Avg
4:21
Slow
5:39
Burpee Broad Jump2r
Fast
3:02
Avg
4:10
Slow
5:18
Row2r
Fast
4:14
Avg
4:19
Slow
4:24
Farmers Carry2r
Fast
1:38
Avg
1:46
Slow
1:55
Sandbag Lunges2r
Fast
3:14
Avg
4:00
Slow
4:46
Wall Balls2r
Fast
4:46
Avg
6:22
Slow
7:58
Roxzone
Roxzone Time2r
Fast
5:45
Avg
6:12
Slow
6:39