🇬🇧Joe HOWELL
GBR
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Birmingham 2025 · Oct 2025
Top 50%#54,216 / 151,661
🇬🇧BirminghamOct 25
1:11:17#1213
Avg 1:11:17·1 race
HYROXMen
Manchester 2025 · Jan 2025
Top 50%#113,332 / 277,238
🇬🇧ManchesterJan 25
1:23:41#637
Avg 1:23:41·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧BirminghamDOUBLES | 1:11:17 | #1213 | |
| 🇬🇧ManchesterHYROX | 1:23:41 | #637 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
5:05
Avg
5:09
Slow
5:14
Run 22r
Fast
4:23
Avg
4:34
Slow
4:45
Run 32r
Fast
3:19
Avg
4:14
Slow
5:09
Run 42r
Fast
5:09
Avg
5:12
Slow
5:15
Run 52r
Fast
5:12
Avg
5:31
Slow
5:51
Run 62r
Fast
4:57
Avg
5:09
Slow
5:22
Run 72r
Fast
5:01
Avg
5:06
Slow
5:12
Run 82r
Fast
5:03
Avg
5:06
Slow
5:10
Run Total2r
Fast
39:55
Avg
42:31
Slow
45:08
Best Run2r
Fast
4:23
Avg
4:34
Slow
4:45
Workout Splits
SkiErg2r
Fast
3:52
Avg
4:04
Slow
4:16
Sled Push2r
Fast
1:51
Avg
2:15
Slow
2:39
Sled Pull2r
Fast
3:04
Avg
4:21
Slow
5:39
Burpee Broad Jump2r
Fast
3:02
Avg
4:10
Slow
5:18
Row2r
Fast
4:14
Avg
4:19
Slow
4:24
Farmers Carry2r
Fast
1:38
Avg
1:46
Slow
1:55
Sandbag Lunges2r
Fast
3:14
Avg
4:00
Slow
4:46
Wall Balls2r
Fast
4:46
Avg
6:22
Slow
7:58
Roxzone
Roxzone Time2r
Fast
5:45
Avg
6:12
Slow
6:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:05 | 5:09 | 5:14 | 2 |
| Run 2 | 4:23 | 4:34 | 4:45 | 2 |
| Run 3 | 3:19 | 4:14 | 5:09 | 2 |
| Run 4 | 5:09 | 5:12 | 5:15 | 2 |
| Run 5 | 5:12 | 5:31 | 5:51 | 2 |
| Run 6 | 4:57 | 5:09 | 5:22 | 2 |
| Run 7 | 5:01 | 5:06 | 5:12 | 2 |
| Run 8 | 5:03 | 5:06 | 5:10 | 2 |
| Run Total | 39:55 | 42:31 | 45:08 | 2 |
| Best Run | 4:23 | 4:34 | 4:45 | 2 |
| Workout Splits | ||||
| SkiErg | 3:52 | 4:04 | 4:16 | 2 |
| Sled Push | 1:51 | 2:15 | 2:39 | 2 |
| Sled Pull | 3:04 | 4:21 | 5:39 | 2 |
| Burpee Broad Jump | 3:02 | 4:10 | 5:18 | 2 |
| Row | 4:14 | 4:19 | 4:24 | 2 |
| Farmers Carry | 1:38 | 1:46 | 1:55 | 2 |
| Sandbag Lunges | 3:14 | 4:00 | 4:46 | 2 |
| Wall Balls | 4:46 | 6:22 | 7:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:45 | 6:12 | 6:39 | 2 |