🇲🇾Joe Hau Tan

MAS

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#206,148 / 281,146

🇹🇭BangkokMar 26

Avg 1:38:38·1 race

Station Profile

HYROX · Men

vs 87,683 peers (1:28:48–1:48:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+26.7%

Row+7.3%

Running+4.8%

Weaknesses

Sled Pull-28.0%

Sled Push-23.4%

Burpees-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:38:38	#1529	#276

Split Analysis

Running Splits

Run 11r

Fast

6:49

Avg

6:49

Slow

6:49

Run 21r

Fast

5:11

Avg

5:11

Slow

5:11

Run 31r

Fast

5:08

Avg

5:08

Slow

5:08

Run 41r

Fast

4:56

Avg

4:56

Slow

4:56

Run 51r

Fast

5:08

Avg

5:08

Slow

5:08

Run 61r

Fast

5:15

Avg

5:15

Slow

5:15

Run 71r

Fast

5:07

Avg

5:07

Slow

5:07

Run 81r

Fast

6:50

Avg

6:50

Slow

6:50

Run Total1r

Fast

44:20

Avg

44:20

Slow

44:20

Best Run1r

Fast

4:56

Avg

4:56

Slow

4:56

Workout Splits

SkiErg1r

Fast

4:40

Avg

4:40

Slow

4:40

Sled Push1r

Fast

4:08

Avg

4:08

Slow

4:08

Sled Pull1r

Fast

7:17

Avg

7:17

Slow

7:17

Burpee Broad Jump1r

Fast

7:04

Avg

7:04

Slow

7:04

Row1r

Fast

4:44

Avg

4:44

Slow

4:44

Farmers Carry1r

Fast

2:22

Avg

2:22

Slow

2:22

Sandbag Lunges1r

Fast

6:11

Avg

6:11

Slow

6:11

Wall Balls1r

Fast

6:01

Avg

6:01

Slow

6:01

Roxzone

Roxzone Time1r

Fast

11:55

Avg

11:55

Slow

11:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:49	6:49	6:49	1
Run 2	5:11	5:11	5:11	1
Run 3	5:08	5:08	5:08	1
Run 4	4:56	4:56	4:56	1
Run 5	5:08	5:08	5:08	1
Run 6	5:15	5:15	5:15	1
Run 7	5:07	5:07	5:07	1
Run 8	6:50	6:50	6:50	1
Run Total	44:20	44:20	44:20	1
Best Run	4:56	4:56	4:56	1
Workout Splits
SkiErg	4:40	4:40	4:40	1
Sled Push	4:08	4:08	4:08	1
Sled Pull	7:17	7:17	7:17	1
Burpee Broad Jump	7:04	7:04	7:04	1
Row	4:44	4:44	4:44	1
Farmers Carry	2:22	2:22	2:22	1
Sandbag Lunges	6:11	6:11	6:11	1
Wall Balls	6:01	6:01	6:01	1
Roxzone
Roxzone Time	11:55	11:55	11:55	1