🇺🇸Joe Hake

USA

1 race|1 division|1 season|HYROX

HYROXMen

Dallas 2023 · Nov 2023

#276,936 / 277,238

🇺🇸DallasNov 23

Avg 3:13:08·1 race

Station Profile

HYROX · Men

vs 810 peers (2:53:51–3:32:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.7%

Row+16.4%

Sled Push+12.3%

Weaknesses

Burpees-43.8%

Farmers-20.4%

Running-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸DallasHYROX	HYROX	Nov 2023	3:13:08	#673	#143

Split Analysis

Running Splits

Run 11r

Fast

7:44

Avg

7:44

Slow

7:44

Run 21r

Fast

9:38

Avg

9:38

Slow

9:38

Run 31r

Fast

10:35

Avg

10:35

Slow

10:35

Run 41r

Fast

11:05

Avg

11:05

Slow

11:05

Run 51r

Fast

11:19

Avg

11:19

Slow

11:19

Run 61r

Fast

11:30

Avg

11:30

Slow

11:30

Run 71r

Fast

12:06

Avg

12:06

Slow

12:06

Run 81r

Fast

18:41

Avg

18:41

Slow

18:41

Run Total1r

Fast

1:32:34

Avg

1:32:34

Slow

1:32:34

Best Run1r

Fast

7:44

Avg

7:44

Slow

7:44

Workout Splits

SkiErg1r

Fast

5:22

Avg

5:22

Slow

5:22

Sled Push1r

Fast

5:34

Avg

5:34

Slow

5:34

Sled Pull1r

Fast

10:25

Avg

10:25

Slow

10:25

Burpee Broad Jump1r

Fast

19:23

Avg

19:23

Slow

19:23

Row1r

Fast

5:33

Avg

5:33

Slow

5:33

Farmers Carry1r

Fast

5:01

Avg

5:01

Slow

5:01

Sandbag Lunges1r

Fast

14:55

Avg

14:55

Slow

14:55

Wall Balls1r

Fast

14:46

Avg

14:46

Slow

14:46

Roxzone

Roxzone Time1r

Fast

19:39

Avg

19:39

Slow

19:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:44	7:44	7:44	1
Run 2	9:38	9:38	9:38	1
Run 3	10:35	10:35	10:35	1
Run 4	11:05	11:05	11:05	1
Run 5	11:19	11:19	11:19	1
Run 6	11:30	11:30	11:30	1
Run 7	12:06	12:06	12:06	1
Run 8	18:41	18:41	18:41	1
Run Total	1:32:34	1:32:34	1:32:34	1
Best Run	7:44	7:44	7:44	1
Workout Splits
SkiErg	5:22	5:22	5:22	1
Sled Push	5:34	5:34	5:34	1
Sled Pull	10:25	10:25	10:25	1
Burpee Broad Jump	19:23	19:23	19:23	1
Row	5:33	5:33	5:33	1
Farmers Carry	5:01	5:01	5:01	1
Sandbag Lunges	14:55	14:55	14:55	1
Wall Balls	14:46	14:46	14:46	1
Roxzone
Roxzone Time	19:39	19:39	19:39	1