🇬🇧Joe Gilbert

GBR

4 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMen

-0:521:01:59

London 2022 · Nov 2022

Top 10%#11,891 / 150,467

🇬🇧LondonNov 22

1:01:59#61

🇬🇧LondonSep 21

1:02:51#7

Avg 1:02:25·2 races

HYROXMen

1:06:37

Stockholm 2023 · Dec 2023

Top 5%#12,297 / 275,788

🇸🇪StockholmDec 23

1:06:37#8

Avg 1:06:37·1 race

HYROX PROMen

1:16:52

London 2023 · Nov 2023

Top 50%#19,660 / 52,863

🇬🇧LondonNov 23

1:16:52#186

Avg 1:16:52·1 race

Station Profile

vs 35,896 peers (55:47–1:08:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+41.3%

Sandbag+33.4%

Farmers+14.2%

Weaknesses

Running-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmHYROX	HYROX	Dec 2023	1:06:37	#8	#2
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:16:52	#186	#49
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:01:59	#61	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Sep 2021	1:02:51	#7	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:29

Avg

4:12

Slow

4:40

Run 24r

Fast

3:59

Avg

4:24

Slow

4:49

Run 34r

Fast

4:09

Avg

4:36

Slow

4:49

Run 44r

Fast

4:16

Avg

4:37

Slow

4:53

Run 54r

Fast

4:23

Avg

4:47

Slow

5:12

Run 64r

Fast

4:16

Avg

4:34

Slow

4:54

Run 74r

Fast

4:18

Avg

4:39

Slow

4:58

Run 84r

Fast

4:52

Avg

5:08

Slow

5:19

Run Total4r

Fast

34:51

Avg

36:56

Slow

38:59

Best Run4r

Fast

3:59

Avg

4:13

Slow

4:23

Workout Splits

SkiErg4r

Fast

3:41

Avg

3:54

Slow

4:07

Sled Push4r

Fast

0:55

Avg

1:54

Slow

2:55

Sled Pull4r

Fast

2:08

Avg

3:55

Slow

6:49

Burpee Broad Jump4r

Fast

1:31

Avg

2:15

Slow

2:55

Row4r

Fast

3:53

Avg

4:16

Slow

4:49

Farmers Carry4r

Fast

1:16

Avg

1:26

Slow

1:43

Sandbag Lunges4r

Fast

1:58

Avg

3:30

Slow

6:03

Wall Balls4r

Fast

3:28

Avg

4:18

Slow

5:18

Roxzone

Roxzone Time4r

Fast

4:01

Avg

4:42

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:12	4:40	4
Run 2	3:59	4:24	4:49	4
Run 3	4:09	4:36	4:49	4
Run 4	4:16	4:37	4:53	4
Run 5	4:23	4:47	5:12	4
Run 6	4:16	4:34	4:54	4
Run 7	4:18	4:39	4:58	4
Run 8	4:52	5:08	5:19	4
Run Total	34:51	36:56	38:59	4
Best Run	3:59	4:13	4:23	4
Workout Splits
SkiErg	3:41	3:54	4:07	4
Sled Push	0:55	1:54	2:55	4
Sled Pull	2:08	3:55	6:49	4
Burpee Broad Jump	1:31	2:15	2:55	4
Row	3:53	4:16	4:49	4
Farmers Carry	1:16	1:26	1:43	4
Sandbag Lunges	1:58	3:30	6:03	4
Wall Balls	3:28	4:18	5:18	4
Roxzone
Roxzone Time	4:01	4:42	5:43	4