🇬🇧Joe Forrest

GBR

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:09:44

Madrid 2025 · Nov 2025

Top 25%#20,890 / 150,745

🇪🇸MadridNov 25

1:09:44#170

Avg 1:09:44·1 race

HYROXMen

1:13:12

London Olympia 2026 · Mar 2026

Top 25%#41,258 / 277,238

🇬🇧LondonMar 26

1:13:12#491

Avg 1:13:12·1 race

Station Profile

vs 79,846 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.8%

Sled Push+6.1%

Row+2.9%

Weaknesses

Sandbag-15.8%

Farmers-11.8%

Wall Balls-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:13:12	#491	#109
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:09:44	#170	#41

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:19

Avg

4:19

Slow

4:19

Run 22r

Fast

4:12

Avg

4:16

Slow

4:21

Run 32r

Fast

4:19

Avg

4:19

Slow

4:19

Run 42r

Fast

4:22

Avg

4:22

Slow

4:22

Run 52r

Fast

4:23

Avg

4:26

Slow

4:29

Run 62r

Fast

4:23

Avg

4:23

Slow

4:24

Run 72r

Fast

4:19

Avg

4:20

Slow

4:22

Run 82r

Fast

5:20

Avg

5:37

Slow

5:55

Run Total2r

Fast

35:49

Avg

36:01

Slow

36:14

Best Run2r

Fast

4:12

Avg

4:15

Slow

4:19

Workout Splits

SkiErg2r

Fast

4:28

Avg

4:28

Slow

4:29

Sled Push2r

Fast

2:24

Avg

2:26

Slow

2:28

Sled Pull2r

Fast

3:19

Avg

3:28

Slow

3:38

Burpee Broad Jump2r

Fast

3:30

Avg

3:58

Slow

4:27

Row2r

Fast

4:27

Avg

4:30

Slow

4:33

Farmers Carry2r

Fast

1:57

Avg

2:02

Slow

2:08

Sandbag Lunges2r

Fast

3:39

Avg

4:21

Slow

5:04

Wall Balls2r

Fast

4:07

Avg

4:58

Slow

5:49

Roxzone

Roxzone Time2r

Fast

4:51

Avg

5:16

Slow

5:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:19	4:19	2
Run 2	4:12	4:16	4:21	2
Run 3	4:19	4:19	4:19	2
Run 4	4:22	4:22	4:22	2
Run 5	4:23	4:26	4:29	2
Run 6	4:23	4:23	4:24	2
Run 7	4:19	4:20	4:22	2
Run 8	5:20	5:37	5:55	2
Run Total	35:49	36:01	36:14	2
Best Run	4:12	4:15	4:19	2
Workout Splits
SkiErg	4:28	4:28	4:29	2
Sled Push	2:24	2:26	2:28	2
Sled Pull	3:19	3:28	3:38	2
Burpee Broad Jump	3:30	3:58	4:27	2
Row	4:27	4:30	4:33	2
Farmers Carry	1:57	2:02	2:08	2
Sandbag Lunges	3:39	4:21	5:04	2
Wall Balls	4:07	4:58	5:49	2
Roxzone
Roxzone Time	4:51	5:16	5:42	2