🇱🇧Joe El Nar

LBN

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:06:46

Perth 2025 · Sep 2025

Top 25%#30,537 / 151,666

🇦🇺PerthSep 25

1:06:46#100

Avg 1:06:46·1 race

HYROXMen

-3:421:15:06

Brisbane 2026 · Apr 2026

Top 25%#52,949 / 277,238

🇦🇺BrisbaneApr 26

1:15:06#201

🇦🇺MelbourneDec 25

1:18:48#990

Avg 1:16:57·2 races

Station Profile

vs 90,413 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.1%

Burpees+10.2%

Sled Pull+9.8%

Weaknesses

Sled Push-15.2%

Running-1.8%

Sandbag-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:15:06	#201	#55
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:18:48	#990	#230
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:06:46	#100	#16

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:33

Avg

3:51

Slow

5:00

Run 23r

Fast

4:12

Avg

4:26

Slow

4:38

Run 33r

Fast

4:21

Avg

4:38

Slow

4:52

Run 43r

Fast

4:18

Avg

4:40

Slow

4:51

Run 53r

Fast

4:32

Avg

4:49

Slow

5:02

Run 63r

Fast

4:29

Avg

4:42

Slow

4:54

Run 73r

Fast

4:16

Avg

4:37

Slow

4:49

Run 83r

Fast

4:28

Avg

4:57

Slow

5:31

Run Total3r

Fast

35:32

Avg

36:38

Slow

37:55

Best Run3r

Fast

4:12

Avg

4:26

Slow

4:38

Workout Splits

SkiErg3r

Fast

3:39

Avg

4:02

Slow

4:16

Sled Push3r

Fast

1:29

Avg

2:40

Slow

3:28

Sled Pull3r

Fast

3:02

Avg

3:39

Slow

4:04

Burpee Broad Jump3r

Fast

3:23

Avg

4:11

Slow

5:02

Row3r

Fast

4:18

Avg

4:30

Slow

4:41

Farmers Carry3r

Fast

1:27

Avg

1:48

Slow

2:08

Sandbag Lunges3r

Fast

2:58

Avg

4:18

Slow

5:24

Wall Balls3r

Fast

3:59

Avg

4:40

Slow

5:07

Roxzone

Roxzone Time3r

Fast

6:03

Avg

7:08

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:51	5:00	3
Run 2	4:12	4:26	4:38	3
Run 3	4:21	4:38	4:52	3
Run 4	4:18	4:40	4:51	3
Run 5	4:32	4:49	5:02	3
Run 6	4:29	4:42	4:54	3
Run 7	4:16	4:37	4:49	3
Run 8	4:28	4:57	5:31	3
Run Total	35:32	36:38	37:55	3
Best Run	4:12	4:26	4:38	3
Workout Splits
SkiErg	3:39	4:02	4:16	3
Sled Push	1:29	2:40	3:28	3
Sled Pull	3:02	3:39	4:04	3
Burpee Broad Jump	3:23	4:11	5:02	3
Row	4:18	4:30	4:41	3
Farmers Carry	1:27	1:48	2:08	3
Sandbag Lunges	2:58	4:18	5:24	3
Wall Balls	3:59	4:40	5:07	3
Roxzone
Roxzone Time	6:03	7:08	8:18	3