🇬🇧Joe Donaghue

GBR

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

Top 50%#124,307 / 276,878

🇹🇭BangkokMar 26

Avg 1:25:14·1 race

Station Profile

HYROX · Men

vs 115,865 peers (1:16:42–1:33:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.0%

Farmers+1.2%

Row+0.3%

Weaknesses

Sled Push-24.9%

Wall Balls-22.6%

Burpees-22.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:25:14	#724	#152

Split Analysis

Running Splits

Run 11r

Fast

5:18

Avg

5:18

Slow

5:18

Run 21r

Fast

3:33

Avg

3:33

Slow

3:33

Run 31r

Fast

3:49

Avg

3:49

Slow

3:49

Run 41r

Fast

3:53

Avg

3:53

Slow

3:53

Run 51r

Fast

4:11

Avg

4:11

Slow

4:11

Run 61r

Fast

4:06

Avg

4:06

Slow

4:06

Run 71r

Fast

4:10

Avg

4:10

Slow

4:10

Run 81r

Fast

5:18

Avg

5:18

Slow

5:18

Run Total1r

Fast

34:14

Avg

34:14

Slow

34:14

Best Run1r

Fast

3:33

Avg

3:33

Slow

3:33

Workout Splits

SkiErg1r

Fast

4:34

Avg

4:34

Slow

4:34

Sled Push1r

Fast

3:41

Avg

3:41

Slow

3:41

Sled Pull1r

Fast

5:17

Avg

5:17

Slow

5:17

Burpee Broad Jump1r

Fast

6:37

Avg

6:37

Slow

6:37

Row1r

Fast

4:49

Avg

4:49

Slow

4:49

Farmers Carry1r

Fast

2:09

Avg

2:09

Slow

2:09

Sandbag Lunges1r

Fast

5:57

Avg

5:57

Slow

5:57

Wall Balls1r

Fast

8:18

Avg

8:18

Slow

8:18

Roxzone

Roxzone Time1r

Fast

9:42

Avg

9:42

Slow

9:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:18	5:18	5:18	1
Run 2	3:33	3:33	3:33	1
Run 3	3:49	3:49	3:49	1
Run 4	3:53	3:53	3:53	1
Run 5	4:11	4:11	4:11	1
Run 6	4:06	4:06	4:06	1
Run 7	4:10	4:10	4:10	1
Run 8	5:18	5:18	5:18	1
Run Total	34:14	34:14	34:14	1
Best Run	3:33	3:33	3:33	1
Workout Splits
SkiErg	4:34	4:34	4:34	1
Sled Push	3:41	3:41	3:41	1
Sled Pull	5:17	5:17	5:17	1
Burpee Broad Jump	6:37	6:37	6:37	1
Row	4:49	4:49	4:49	1
Farmers Carry	2:09	2:09	2:09	1
Sandbag Lunges	5:57	5:57	5:57	1
Wall Balls	8:18	8:18	8:18	1
Roxzone
Roxzone Time	9:42	9:42	9:42	1