🇬🇧Joe Cant

GBR

2 races|2 divisions|1 season|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

54:25

Berlin 2024 · Apr 2024

Top 1%#618 / 151,666

🇩🇪BerlinApr 24

54:25#4

Avg 54:25·1 race

HYROXMen

1:16:35

Berlin 2024 · Apr 2024

Top 25%#62,363 / 277,238

🇩🇪BerlinApr 24

1:16:35#388

Avg 1:16:35·1 race

Station Profile

vs 7,018 peers (49:03–59:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.2%

Row+7.9%

Sled Pull+6.8%

Weaknesses

Running-5.4%

Burpees-5.3%

Wall Balls-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	54:25	#4	#3
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:16:35	#388	#94

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

2:54

Avg

2:58

Slow

3:03

Run 22r

Fast

4:16

Avg

4:26

Slow

4:37

Run 32r

Fast

4:26

Avg

4:43

Slow

5:00

Run 42r

Fast

4:30

Avg

4:51

Slow

5:12

Run 52r

Fast

4:22

Avg

4:43

Slow

5:05

Run 62r

Fast

4:25

Avg

4:54

Slow

5:24

Run 72r

Fast

4:29

Avg

4:59

Slow

5:30

Run 82r

Fast

3:50

Avg

4:30

Slow

5:10

Run Total2r

Fast

33:09

Avg

36:03

Slow

38:57

Best Run2r

Fast

3:50

Avg

4:13

Slow

4:37

Workout Splits

SkiErg2r

Fast

3:40

Avg

4:02

Slow

4:25

Sled Push2r

Fast

1:28

Avg

2:07

Slow

2:47

Sled Pull2r

Fast

2:22

Avg

3:07

Slow

3:53

Burpee Broad Jump2r

Fast

2:24

Avg

4:00

Slow

5:36

Row2r

Fast

3:43

Avg

4:04

Slow

4:25

Farmers Carry2r

Fast

1:14

Avg

1:39

Slow

2:04

Sandbag Lunges2r

Fast

2:41

Avg

4:19

Slow

5:57

Wall Balls2r

Fast

3:47

Avg

6:11

Slow

8:36

Roxzone

Roxzone Time2r

Fast

7:56

Avg

8:45

Slow

9:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	2:58	3:03	2
Run 2	4:16	4:26	4:37	2
Run 3	4:26	4:43	5:00	2
Run 4	4:30	4:51	5:12	2
Run 5	4:22	4:43	5:05	2
Run 6	4:25	4:54	5:24	2
Run 7	4:29	4:59	5:30	2
Run 8	3:50	4:30	5:10	2
Run Total	33:09	36:03	38:57	2
Best Run	3:50	4:13	4:37	2
Workout Splits
SkiErg	3:40	4:02	4:25	2
Sled Push	1:28	2:07	2:47	2
Sled Pull	2:22	3:07	3:53	2
Burpee Broad Jump	2:24	4:00	5:36	2
Row	3:43	4:04	4:25	2
Farmers Carry	1:14	1:39	2:04	2
Sandbag Lunges	2:41	4:19	5:57	2
Wall Balls	3:47	6:11	8:36	2
Roxzone
Roxzone Time	7:56	8:45	9:34	2