🇩🇪Jochen Dehniger

GER

10 races|2 divisions|4 seasons|HYROX, HYROX DOUBLES

HYROXMen

Vienna 2026 · Feb 2026

Top 50%#122,351 / 283,463

🇩🇪CologneApr 26

🇦🇹ViennaFeb 26

🇩🇪FrankfurtDec 25

🇩🇪StuttgartOct 25

🇩🇪CologneApr 25

🇩🇪KarlsruheMar 25

🇩🇪KölnApr 24

🇩🇪MünchenOct 23

🇩🇪KölnApr 23

Avg 1:34:40·9 races

HYROX DOUBLESMixed

Stuttgart 2024 · Sep 2024

#128,347 / 156,122

🇩🇪StuttgartSep 24

Avg 1:35:57·1 race

Station Profile

vs 117,383 peers (1:16:03–1:32:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.1%

Burpees+17.1%

Sandbag+13.8%

Weaknesses

Sled Push-15.5%

Wall Balls-12.9%

Running-10.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:27:08	#731	#21
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:24:33	#593	#18
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:28:46	#1071	#36
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:32:21	#764	#18
🇩🇪CologneHYROX	HYROX	Apr 2025	1:35:14	#1350	#45
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:39:15	#901	#45
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:35:57	#335	#56
🇩🇪KölnHYROX	HYROX	Apr 2024	1:44:13	#713	#36
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:35:08	#553	#28
🇩🇪KölnHYROX	HYROX	Apr 2023	1:45:29	#388	#27

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

4:00

Avg

5:07

Slow

6:08

Run 210r

Fast

5:18

Avg

5:55

Slow

8:02

Run 310r

Fast

5:29

Avg

5:57

Slow

7:09

Run 410r

Fast

5:31

Avg

6:00

Slow

6:54

Run 510r

Fast

5:37

Avg

6:14

Slow

7:26

Run 610r

Fast

5:33

Avg

6:07

Slow

7:04

Run 710r

Fast

5:27

Avg

6:08

Slow

7:09

Run 810r

Fast

5:39

Avg

6:56

Slow

8:49

Run Total10r

Fast

43:56

Avg

48:23

Slow

53:12

Best Run10r

Fast

4:12

Avg

5:28

Slow

6:21

Workout Splits

SkiErg10r

Fast

4:10

Avg

4:16

Slow

4:26

Sled Push10r

Fast

2:31

Avg

3:19

Slow

4:06

Sled Pull10r

Fast

3:32

Avg

4:22

Slow

6:15

Burpee Broad Jump10r

Fast

4:17

Avg

5:29

Slow

7:36

Row10r

Fast

4:25

Avg

4:39

Slow

4:58

Farmers Carry10r

Fast

1:57

Avg

2:03

Slow

2:14

Sandbag Lunges10r

Fast

2:41

Avg

5:52

Slow

9:51

Wall Balls10r

Fast

7:07

Avg

7:38

Slow

8:44

Roxzone

Roxzone Time10r

Fast

5:24

Avg

8:46

Slow

15:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	5:07	6:08	10
Run 2	5:18	5:55	8:02	10
Run 3	5:29	5:57	7:09	10
Run 4	5:31	6:00	6:54	10
Run 5	5:37	6:14	7:26	10
Run 6	5:33	6:07	7:04	10
Run 7	5:27	6:08	7:09	10
Run 8	5:39	6:56	8:49	10
Run Total	43:56	48:23	53:12	10
Best Run	4:12	5:28	6:21	10
Workout Splits
SkiErg	4:10	4:16	4:26	10
Sled Push	2:31	3:19	4:06	10
Sled Pull	3:32	4:22	6:15	10
Burpee Broad Jump	4:17	5:29	7:36	10
Row	4:25	4:39	4:58	10
Farmers Carry	1:57	2:03	2:14	10
Sandbag Lunges	2:41	5:52	9:51	10
Wall Balls	7:07	7:38	8:44	10
Roxzone
Roxzone Time	5:24	8:46	15:40	10