🇳🇱Joas Kraus

NED

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

1:17:26

Utrecht 2025 · Nov 2025

Top 25%#68,209 / 277,238

🇳🇱UtrechtNov 25

1:17:26#364

Avg 1:17:26·1 race

HYROX PROMen

1:17:39

Mechelen 2026 · Mar 2026

Top 50%#21,427 / 54,219

🇧🇪MechelenMar 26

1:17:39#269

Avg 1:17:39·1 race

Station Profile

vs 22,670 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.3%

Running+8.7%

Sled Pull+5.0%

Weaknesses

Wall Balls-37.0%

Burpees-20.7%

Farmers-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:17:39	#269	#65
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:17:26	#364	#106

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

3:19

Avg

4:00

Slow

4:41

Run 22r

Fast

3:54

Avg

4:24

Slow

4:54

Run 32r

Fast

4:02

Avg

4:33

Slow

5:05

Run 42r

Fast

4:08

Avg

4:37

Slow

5:07

Run 52r

Fast

4:13

Avg

4:45

Slow

5:17

Run 62r

Fast

4:06

Avg

4:41

Slow

5:16

Run 72r

Fast

4:16

Avg

4:41

Slow

5:06

Run 82r

Fast

4:06

Avg

4:42

Slow

5:19

Run Total2r

Fast

33:14

Avg

36:21

Slow

39:28

Best Run2r

Fast

3:54

Avg

4:00

Slow

4:06

Workout Splits

SkiErg2r

Fast

4:22

Avg

4:26

Slow

4:31

Sled Push2r

Fast

1:58

Avg

2:31

Slow

3:04

Sled Pull2r

Fast

4:52

Avg

5:08

Slow

5:25

Burpee Broad Jump2r

Fast

4:36

Avg

4:49

Slow

5:03

Row2r

Fast

4:34

Avg

4:48

Slow

5:02

Farmers Carry2r

Fast

2:03

Avg

2:12

Slow

2:22

Sandbag Lunges2r

Fast

3:45

Avg

4:16

Slow

4:47

Wall Balls2r

Fast

6:37

Avg

7:45

Slow

8:53

Roxzone

Roxzone Time2r

Fast

4:38

Avg

5:19

Slow

6:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:00	4:41	2
Run 2	3:54	4:24	4:54	2
Run 3	4:02	4:33	5:05	2
Run 4	4:08	4:37	5:07	2
Run 5	4:13	4:45	5:17	2
Run 6	4:06	4:41	5:16	2
Run 7	4:16	4:41	5:06	2
Run 8	4:06	4:42	5:19	2
Run Total	33:14	36:21	39:28	2
Best Run	3:54	4:00	4:06	2
Workout Splits
SkiErg	4:22	4:26	4:31	2
Sled Push	1:58	2:31	3:04	2
Sled Pull	4:52	5:08	5:25	2
Burpee Broad Jump	4:36	4:49	5:03	2
Row	4:34	4:48	5:02	2
Farmers Carry	2:03	2:12	2:22	2
Sandbag Lunges	3:45	4:16	4:47	2
Wall Balls	6:37	7:45	8:53	2
Roxzone
Roxzone Time	4:38	5:19	6:00	2