🇩🇪Joar Staab
GER
8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO
HYROX DOUBLESMen
Frankfurt 2023 · Dec 2023
Top 5%#2,078 / 151,670
🇩🇪FrankfurtDec 23
56:47#9
Avg 56:47·1 race
HYROX DOUBLESMixed
Cologne 2026 · Apr 2026
Top 10%#15,118 / 152,090
Avg 1:07:48·1 race
HYROX PROMen
-3:401:08:52
Karlsruhe 2024 · Mar 2024
Top 25%#8,748 / 54,222
🇩🇪KarlsruheMar 24
1:08:52#32
Avg 1:10:42·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneDOUBLES | 1:07:48 | #59 | |
| 🇸🇪StockholmPRO DOUBLES | 1:01:12 | #60 | |
| 🇩🇪BerlinPRO DOUBLES | 56:28 | #27 | |
| 🇩🇪FrankfurtPRO DOUBLES | 58:50 | #11 | |
| 🇫🇷NicePRO DOUBLES | 59:13 | #101 | |
| 🇩🇪KarlsruhePRO | 1:08:52 | #32 | |
| 🇩🇪FrankfurtDOUBLES | 56:47 | #9 | |
| 🇩🇪MünchenPRO | 1:12:32 | #32 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 18r
Fast
3:07
Avg
3:52
Slow
4:32
Run 28r
Fast
3:32
Avg
4:09
Slow
5:03
Run 38r
Fast
3:39
Avg
4:21
Slow
5:16
Run 48r
Fast
3:52
Avg
4:26
Slow
5:19
Run 58r
Fast
3:41
Avg
4:27
Slow
5:37
Run 68r
Fast
3:45
Avg
4:27
Slow
5:42
Run 78r
Fast
3:47
Avg
4:28
Slow
5:32
Run 88r
Fast
4:06
Avg
4:36
Slow
5:04
Run Total8r
Fast
30:00
Avg
34:46
Slow
41:12
Best Run8r
Fast
3:32
Avg
4:07
Slow
4:45
Workout Splits
SkiErg8r
Fast
3:27
Avg
3:43
Slow
4:01
Sled Push8r
Fast
1:17
Avg
2:16
Slow
4:03
Sled Pull8r
Fast
1:43
Avg
3:14
Slow
4:49
Burpee Broad Jump8r
Fast
1:35
Avg
2:15
Slow
3:52
Row8r
Fast
3:49
Avg
3:57
Slow
4:10
Farmers Carry8r
Fast
1:13
Avg
1:27
Slow
1:51
Sandbag Lunges8r
Fast
2:05
Avg
2:42
Slow
3:50
Wall Balls8r
Fast
3:14
Avg
3:38
Slow
4:23
Roxzone
Roxzone Time8r
Fast
4:09
Avg
4:45
Slow
6:09
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:07 | 3:52 | 4:32 | 8 |
| Run 2 | 3:32 | 4:09 | 5:03 | 8 |
| Run 3 | 3:39 | 4:21 | 5:16 | 8 |
| Run 4 | 3:52 | 4:26 | 5:19 | 8 |
| Run 5 | 3:41 | 4:27 | 5:37 | 8 |
| Run 6 | 3:45 | 4:27 | 5:42 | 8 |
| Run 7 | 3:47 | 4:28 | 5:32 | 8 |
| Run 8 | 4:06 | 4:36 | 5:04 | 8 |
| Run Total | 30:00 | 34:46 | 41:12 | 8 |
| Best Run | 3:32 | 4:07 | 4:45 | 8 |
| Workout Splits | ||||
| SkiErg | 3:27 | 3:43 | 4:01 | 8 |
| Sled Push | 1:17 | 2:16 | 4:03 | 8 |
| Sled Pull | 1:43 | 3:14 | 4:49 | 8 |
| Burpee Broad Jump | 1:35 | 2:15 | 3:52 | 8 |
| Row | 3:49 | 3:57 | 4:10 | 8 |
| Farmers Carry | 1:13 | 1:27 | 1:51 | 8 |
| Sandbag Lunges | 2:05 | 2:42 | 3:50 | 8 |
| Wall Balls | 3:14 | 3:38 | 4:23 | 8 |
| Roxzone | ||||
| Roxzone Time | 4:09 | 4:45 | 6:09 | 8 |