🇵🇹João Tomaz
POR
9 races|3 divisions|4 seasons|HYROX PRO, HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Barcelona 2023 · Mar 2023
Top 5%#6,744 / 151,122
🇪🇸BarcelonaMar 23
59:51#27
Avg 59:51·1 race
HYROXMen
Malaga 2023 · Apr 2023
Top 5%#12,021 / 276,664
Avg 1:06:30·1 race
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
3:28
Avg
3:43
Slow
4:05
Run 29r
Fast
3:47
Avg
4:02
Slow
4:22
Run 39r
Fast
3:58
Avg
4:18
Slow
4:35
Run 49r
Fast
4:01
Avg
4:21
Slow
4:42
Run 59r
Fast
4:01
Avg
4:35
Slow
6:03
Run 69r
Fast
4:06
Avg
4:23
Slow
4:57
Run 79r
Fast
4:12
Avg
4:33
Slow
5:02
Run 89r
Fast
4:09
Avg
4:53
Slow
5:57
Run Total9r
Fast
32:15
Avg
34:47
Slow
38:14
Best Run9r
Fast
3:28
Avg
3:41
Slow
4:05
Workout Splits
SkiErg9r
Fast
3:40
Avg
4:03
Slow
4:17
Sled Push9r
Fast
1:49
Avg
3:37
Slow
5:42
Sled Pull9r
Fast
2:55
Avg
4:40
Slow
5:59
Burpee Broad Jump9r
Fast
2:30
Avg
2:50
Slow
3:18
Row9r
Fast
4:02
Avg
4:18
Slow
4:28
Farmers Carry9r
Fast
1:32
Avg
2:21
Slow
2:51
Sandbag Lunges9r
Fast
3:13
Avg
4:49
Slow
6:05
Wall Balls9r
Fast
3:25
Avg
5:08
Slow
7:21
Roxzone
Roxzone Time9r
Fast
3:25
Avg
4:30
Slow
5:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:28 | 3:43 | 4:05 | 9 |
| Run 2 | 3:47 | 4:02 | 4:22 | 9 |
| Run 3 | 3:58 | 4:18 | 4:35 | 9 |
| Run 4 | 4:01 | 4:21 | 4:42 | 9 |
| Run 5 | 4:01 | 4:35 | 6:03 | 9 |
| Run 6 | 4:06 | 4:23 | 4:57 | 9 |
| Run 7 | 4:12 | 4:33 | 5:02 | 9 |
| Run 8 | 4:09 | 4:53 | 5:57 | 9 |
| Run Total | 32:15 | 34:47 | 38:14 | 9 |
| Best Run | 3:28 | 3:41 | 4:05 | 9 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:03 | 4:17 | 9 |
| Sled Push | 1:49 | 3:37 | 5:42 | 9 |
| Sled Pull | 2:55 | 4:40 | 5:59 | 9 |
| Burpee Broad Jump | 2:30 | 2:50 | 3:18 | 9 |
| Row | 4:02 | 4:18 | 4:28 | 9 |
| Farmers Carry | 1:32 | 2:21 | 2:51 | 9 |
| Sandbag Lunges | 3:13 | 4:49 | 6:05 | 9 |
| Wall Balls | 3:25 | 5:08 | 7:21 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:25 | 4:30 | 5:44 | 9 |