🇵🇹Joao Rosa De Almeida

POR

7 races|2 divisions|3 seasons|HYROX PRO, HYROX

HYROX PROMen

-0:0457:40

Maastricht 2025 · Sep 2025

Top 1%#379 / 52,863

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇨🇭St. GallenFeb 25

🇸🇪StockholmDec 24

🇪🇸MalagaApr 24

Avg 59:05·6 races

HYROXMen

Madrid 2024 · Oct 2024

Top 1%#2,565 / 276,263

🇪🇸MadridOct 24

Avg 1:01:27·1 race

Station Profile

vs 2,958 peers (51:54–1:03:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.5%

Sled Push+18.9%

Running+13.2%

Weaknesses

Sandbag-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	57:40	#10	#5
🇩🇪BerlinPRO	HYROX PRO	May 2025	58:08	#30	#7
🇩🇪ColognePRO	HYROX PRO	Apr 2025	57:44	#5	#2
🇨🇭St. GallenPRO	HYROX PRO	Feb 2025	59:45	#1	#1
🇸🇪StockholmPRO	HYROX PRO	Dec 2024	57:58	#5	#1
🇪🇸MadridHYROX	HYROX	Oct 2024	1:01:27	#16	#1
🇪🇸MalagaPRO	HYROX PRO	Apr 2024	1:03:20	#6	#2

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:47

Avg

3:44

Slow

4:46

Run 27r

Fast

3:18

Avg

3:32

Slow

3:53

Run 37r

Fast

3:25

Avg

3:42

Slow

4:07

Run 47r

Fast

3:26

Avg

3:43

Slow

4:07

Run 56r

Fast

3:26

Avg

3:52

Slow

4:14

Run 67r

Fast

3:25

Avg

3:46

Slow

4:12

Run 77r

Fast

3:24

Avg

3:46

Slow

4:13

Run 87r

Fast

3:29

Avg

4:05

Slow

4:27

Run Total7r

Fast

25:36

Avg

29:37

Slow

32:54

Best Run7r

Fast

3:18

Avg

3:32

Slow

3:53

Workout Splits

SkiErg7r

Fast

3:44

Avg

3:49

Slow

3:56

Sled Push7r

Fast

2:01

Avg

2:19

Slow

2:34

Sled Pull7r

Fast

3:25

Avg

3:40

Slow

4:11

Burpee Broad Jump7r

Fast

2:36

Avg

2:44

Slow

2:56

Row7r

Fast

3:50

Avg

3:59

Slow

4:09

Farmers Carry7r

Fast

1:21

Avg

1:28

Slow

1:36

Sandbag Lunges7r

Fast

3:11

Avg

3:23

Slow

3:52

Wall Balls7r

Fast

3:24

Avg

3:29

Slow

3:39

Roxzone

Roxzone Time7r

Fast

3:27

Avg

4:21

Slow

5:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:44	4:46	7
Run 2	3:18	3:32	3:53	7
Run 3	3:25	3:42	4:07	7
Run 4	3:26	3:43	4:07	7
Run 5	3:26	3:52	4:14	6
Run 6	3:25	3:46	4:12	7
Run 7	3:24	3:46	4:13	7
Run 8	3:29	4:05	4:27	7
Run Total	25:36	29:37	32:54	7
Best Run	3:18	3:32	3:53	7
Workout Splits
SkiErg	3:44	3:49	3:56	7
Sled Push	2:01	2:19	2:34	7
Sled Pull	3:25	3:40	4:11	7
Burpee Broad Jump	2:36	2:44	2:56	7
Row	3:50	3:59	4:09	7
Farmers Carry	1:21	1:28	1:36	7
Sandbag Lunges	3:11	3:23	3:52	7
Wall Balls	3:24	3:29	3:39	7
Roxzone
Roxzone Time	3:27	4:21	5:37	7