🇵🇹João Ferreira

POR

10 races|4 divisions|4 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROXMen

-7:0259:32

Madrid 2024 · Oct 2024

Top 1%#1,129 / 278,429

🇪🇸BilbaoFeb 26

🇪🇸MadridOct 24

🇪🇸BilbaoFeb 23

Avg 1:07:57·3 races

HYROX TEAM RELAYMen

Poznan 2025 · Dec 2025

Top 25%#1,001 / 7,603

🇵🇱PoznanDec 25

Avg 59:40·1 race

HYROX DOUBLESMen

Toulouse 2025 · Feb 2025

Top 10%#8,826 / 151,666

🇫🇷ToulouseFeb 25

Avg 1:00:46·1 race

HYROX DOUBLESMixed

Bilbao 2025 · Feb 2025

Top 25%#28,512 / 151,076

🇪🇸BarcelonaApr 25

🇪🇸BilbaoFeb 25

Avg 1:20:20·2 races

HYROX PROMen

Bilbao 2024 · Feb 2024

Top 50%#15,171 / 54,222

🇪🇸BilbaoFeb 24

🇪🇸BarcelonaNov 23

🇪🇸MadridSep 23

Avg 1:18:02·3 races

Station Profile

vs 9,351 peers (53:33–1:05:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.4%

Wall Balls+3.5%

SkiErg+3.1%

Weaknesses

Sled Pull-26.0%

Sandbag-13.4%

Burpees-6.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoHYROX	HYROX	Feb 2026	1:17:45	#734	#132
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Dec 2025	59:40	#14	--
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:28:51	#998	#347
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:11:49	#158	--
🇫🇷ToulouseDOUBLES	HYROX DOUBLES	Feb 2025	1:00:46	#40	#23
🇪🇸MadridHYROX	HYROX	Oct 2024	59:32	#8	#5
🇪🇸BilbaoPRO	HYROX PRO	Feb 2024	1:13:28	#32	#8
🇪🇸BarcelonaPRO	HYROX PRO	Nov 2023	1:22:39	#92	#22
🇪🇸MadridPRO	HYROX PRO	Sep 2023	1:18:00	#63	#15
🇪🇸BilbaoHYROX	HYROX	Feb 2023	1:06:34	#24	#7

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:01

Avg

3:58

Slow

5:00

Run 210r

Fast

3:06

Avg

4:00

Slow

5:10

Run 310r

Fast

3:18

Avg

4:39

Slow

7:31

Run 410r

Fast

3:14

Avg

4:24

Slow

6:37

Run 510r

Fast

3:18

Avg

4:24

Slow

6:31

Run 610r

Fast

3:14

Avg

4:18

Slow

6:04

Run 710r

Fast

3:14

Avg

4:18

Slow

5:56

Run 810r

Fast

3:27

Avg

4:31

Slow

5:39

Run Total10r

Fast

26:39

Avg

34:30

Slow

47:07

Best Run10r

Fast

3:01

Avg

3:46

Slow

5:10

Workout Splits

SkiErg10r

Fast

3:54

Avg

4:10

Slow

4:37

Sled Push10r

Fast

1:55

Avg

3:01

Slow

5:18

Sled Pull10r

Fast

3:18

Avg

5:31

Slow

16:20

Burpee Broad Jump10r

Fast

2:24

Avg

3:27

Slow

4:51

Row10r

Fast

4:06

Avg

4:28

Slow

5:11

Farmers Carry10r

Fast

1:31

Avg

1:59

Slow

2:54

Sandbag Lunges10r

Fast

3:02

Avg

4:17

Slow

6:37

Wall Balls10r

Fast

3:38

Avg

5:09

Slow

7:33

Roxzone

Roxzone Time10r

Fast

3:36

Avg

5:23

Slow

10:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:01	3:58	5:00	10
Run 2	3:06	4:00	5:10	10
Run 3	3:18	4:39	7:31	10
Run 4	3:14	4:24	6:37	10
Run 5	3:18	4:24	6:31	10
Run 6	3:14	4:18	6:04	10
Run 7	3:14	4:18	5:56	10
Run 8	3:27	4:31	5:39	10
Run Total	26:39	34:30	47:07	10
Best Run	3:01	3:46	5:10	10
Workout Splits
SkiErg	3:54	4:10	4:37	10
Sled Push	1:55	3:01	5:18	10
Sled Pull	3:18	5:31	16:20	10
Burpee Broad Jump	2:24	3:27	4:51	10
Row	4:06	4:28	5:11	10
Farmers Carry	1:31	1:59	2:54	10
Sandbag Lunges	3:02	4:17	6:37	10
Wall Balls	3:38	5:09	7:33	10
Roxzone
Roxzone Time	3:36	5:23	10:19	10