🇵🇹João Diogo
POR
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
HYROX DOUBLESMen
Rotterdam 2026 · Apr 2026
Top 25%#23,588 / 151,661
🇳🇱RotterdamApr 26
1:05:13#166
Avg 1:05:13·1 race
HYROXMen
-2:301:13:42
Mechelen 2026 · Mar 2026
Top 25%#44,217 / 277,238
🇧🇪MechelenMar 26
1:13:42#641
🇳🇱AmsterdamJan 26
1:16:12#718
Avg 1:14:57·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamDOUBLES | 1:05:13 | #166 | |
| 🇧🇪MechelenHYROX | 1:13:42 | #641 | |
| 🇳🇱AmsterdamHYROX | 1:16:12 | #718 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:52
Avg
4:16
Slow
4:44
Run 23r
Fast
4:12
Avg
4:32
Slow
4:55
Run 33r
Fast
4:24
Avg
4:40
Slow
5:02
Run 43r
Fast
4:17
Avg
4:41
Slow
5:02
Run 53r
Fast
4:20
Avg
4:47
Slow
5:06
Run 63r
Fast
4:20
Avg
4:31
Slow
4:38
Run 73r
Fast
4:30
Avg
4:41
Slow
4:49
Run 83r
Fast
4:48
Avg
5:03
Slow
5:20
Run Total3r
Fast
35:46
Avg
37:10
Slow
38:57
Best Run3r
Fast
4:12
Avg
4:26
Slow
4:38
Workout Splits
SkiErg3r
Fast
3:48
Avg
4:05
Slow
4:22
Sled Push3r
Fast
1:24
Avg
2:07
Slow
2:29
Sled Pull3r
Fast
2:12
Avg
2:53
Slow
3:27
Burpee Broad Jump3r
Fast
2:26
Avg
3:39
Slow
4:31
Row3r
Fast
4:10
Avg
4:27
Slow
4:42
Farmers Carry3r
Fast
1:17
Avg
1:25
Slow
1:31
Sandbag Lunges3r
Fast
3:38
Avg
4:22
Slow
5:07
Wall Balls3r
Fast
4:20
Avg
5:31
Slow
6:25
Roxzone
Roxzone Time3r
Fast
5:31
Avg
6:06
Slow
6:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:52 | 4:16 | 4:44 | 3 |
| Run 2 | 4:12 | 4:32 | 4:55 | 3 |
| Run 3 | 4:24 | 4:40 | 5:02 | 3 |
| Run 4 | 4:17 | 4:41 | 5:02 | 3 |
| Run 5 | 4:20 | 4:47 | 5:06 | 3 |
| Run 6 | 4:20 | 4:31 | 4:38 | 3 |
| Run 7 | 4:30 | 4:41 | 4:49 | 3 |
| Run 8 | 4:48 | 5:03 | 5:20 | 3 |
| Run Total | 35:46 | 37:10 | 38:57 | 3 |
| Best Run | 4:12 | 4:26 | 4:38 | 3 |
| Workout Splits | ||||
| SkiErg | 3:48 | 4:05 | 4:22 | 3 |
| Sled Push | 1:24 | 2:07 | 2:29 | 3 |
| Sled Pull | 2:12 | 2:53 | 3:27 | 3 |
| Burpee Broad Jump | 2:26 | 3:39 | 4:31 | 3 |
| Row | 4:10 | 4:27 | 4:42 | 3 |
| Farmers Carry | 1:17 | 1:25 | 1:31 | 3 |
| Sandbag Lunges | 3:38 | 4:22 | 5:07 | 3 |
| Wall Balls | 4:20 | 5:31 | 6:25 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:31 | 6:06 | 6:47 | 3 |