🇵🇹Joao De Paiva E Cunha

POR

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Bilbao 2024 · Feb 2024

Top 25%#8,468 / 52,863

🇪🇸BilbaoFeb 24

Avg 1:08:53·1 race

Station Profile

HYROX PRO · Men

vs 16,075 peers (1:01:59–1:15:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.7%

Sled Pull+19.9%

Farmers+19.3%

Weaknesses

Sled Push-8.6%

Running-6.0%

Row-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoPRO	HYROX PRO	Feb 2024	1:08:53	#16	#4

Split Analysis

Running Splits

Run 11r

Fast

3:51

Avg

3:51

Slow

3:51

Run 21r

Fast

4:09

Avg

4:09

Slow

4:09

Run 31r

Fast

4:23

Avg

4:23

Slow

4:23

Run 41r

Fast

4:24

Avg

4:24

Slow

4:24

Run 51r

Fast

4:34

Avg

4:34

Slow

4:34

Run 61r

Fast

4:23

Avg

4:23

Slow

4:23

Run 71r

Fast

4:28

Avg

4:28

Slow

4:28

Run 81r

Fast

5:00

Avg

5:00

Slow

5:00

Run Total1r

Fast

35:09

Avg

35:09

Slow

35:09

Best Run1r

Fast

3:51

Avg

3:51

Slow

3:51

Workout Splits

SkiErg1r

Fast

4:06

Avg

4:06

Slow

4:06

Sled Push1r

Fast

3:29

Avg

3:29

Slow

3:29

Sled Pull1r

Fast

3:53

Avg

3:53

Slow

3:53

Burpee Broad Jump1r

Fast

2:46

Avg

2:46

Slow

2:46

Row1r

Fast

4:23

Avg

4:23

Slow

4:23

Farmers Carry1r

Fast

1:30

Avg

1:30

Slow

1:30

Sandbag Lunges1r

Fast

4:09

Avg

4:09

Slow

4:09

Wall Balls1r

Fast

4:51

Avg

4:51

Slow

4:51

Roxzone

Roxzone Time1r

Fast

4:43

Avg

4:43

Slow

4:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:51	3:51	3:51	1
Run 2	4:09	4:09	4:09	1
Run 3	4:23	4:23	4:23	1
Run 4	4:24	4:24	4:24	1
Run 5	4:34	4:34	4:34	1
Run 6	4:23	4:23	4:23	1
Run 7	4:28	4:28	4:28	1
Run 8	5:00	5:00	5:00	1
Run Total	35:09	35:09	35:09	1
Best Run	3:51	3:51	3:51	1
Workout Splits
SkiErg	4:06	4:06	4:06	1
Sled Push	3:29	3:29	3:29	1
Sled Pull	3:53	3:53	3:53	1
Burpee Broad Jump	2:46	2:46	2:46	1
Row	4:23	4:23	4:23	1
Farmers Carry	1:30	1:30	1:30	1
Sandbag Lunges	4:09	4:09	4:09	1
Wall Balls	4:51	4:51	4:51	1
Roxzone
Roxzone Time	4:43	4:43	4:43	1