🇵🇹João Costeira

POR

4 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:02:08

Paris 2024 · Nov 2024

Top 25%#4,860 / 25,076

🇫🇷ParisNov 24

1:02:08#18

Avg 1:02:08·1 race

HYROXMen

-4:551:07:56

Malaga 2026 · Apr 2026

Top 10%#16,852 / 278,429

🇪🇸MalagaApr 26

1:07:56#161

🇪🇸ValenciaOct 25

1:12:51#480

Avg 1:10:23·2 races

HYROX DOUBLESMen

1:09:34

Madrid 2024 · Oct 2024

Top 50%#44,961 / 151,666

🇪🇸MadridOct 24

1:09:34#329

Avg 1:09:34·1 race

Station Profile

vs 48,753 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.7%

Wall Balls+11.0%

Sandbag+9.7%

Weaknesses

Running-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:07:56	#161	#47
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:12:51	#480	#137
🇫🇷ParisPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:02:08	#18	#1
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:09:34	#329	#53

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:47

Avg

4:36

Slow

5:31

Run 24r

Fast

4:13

Avg

5:19

Slow

8:02

Run 34r

Fast

3:14

Avg

4:19

Slow

4:54

Run 44r

Fast

3:11

Avg

4:19

Slow

4:55

Run 54r

Fast

3:12

Avg

4:20

Slow

5:03

Run 64r

Fast

3:18

Avg

4:22

Slow

5:01

Run 74r

Fast

3:20

Avg

4:23

Slow

4:55

Run 84r

Fast

3:33

Avg

4:36

Slow

5:11

Run Total4r

Fast

32:03

Avg

36:12

Slow

39:53

Best Run4r

Fast

3:11

Avg

4:06

Slow

4:33

Workout Splits

SkiErg4r

Fast

3:47

Avg

4:01

Slow

4:19

Sled Push4r

Fast

1:54

Avg

2:22

Slow

3:02

Sled Pull4r

Fast

2:45

Avg

3:34

Slow

3:53

Burpee Broad Jump4r

Fast

1:54

Avg

3:05

Slow

4:08

Row4r

Fast

4:00

Avg

4:11

Slow

4:23

Farmers Carry4r

Fast

1:32

Avg

1:37

Slow

1:47

Sandbag Lunges4r

Fast

2:50

Avg

3:25

Slow

3:42

Wall Balls4r

Fast

3:46

Avg

4:14

Slow

4:36

Roxzone

Roxzone Time4r

Fast

4:40

Avg

5:27

Slow

6:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	4:36	5:31	4
Run 2	4:13	5:19	8:02	4
Run 3	3:14	4:19	4:54	4
Run 4	3:11	4:19	4:55	4
Run 5	3:12	4:20	5:03	4
Run 6	3:18	4:22	5:01	4
Run 7	3:20	4:23	4:55	4
Run 8	3:33	4:36	5:11	4
Run Total	32:03	36:12	39:53	4
Best Run	3:11	4:06	4:33	4
Workout Splits
SkiErg	3:47	4:01	4:19	4
Sled Push	1:54	2:22	3:02	4
Sled Pull	2:45	3:34	3:53	4
Burpee Broad Jump	1:54	3:05	4:08	4
Row	4:00	4:11	4:23	4
Farmers Carry	1:32	1:37	1:47	4
Sandbag Lunges	2:50	3:25	3:42	4
Wall Balls	3:46	4:14	4:36	4
Roxzone
Roxzone Time	4:40	5:27	6:49	4