🇬🇧Joanne Groves
GBR
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:02
Avg
4:26
Slow
4:51
Run 22r
Fast
4:54
Avg
6:57
Slow
9:00
Run 32r
Fast
5:06
Avg
7:16
Slow
9:27
Run 42r
Fast
5:23
Avg
7:30
Slow
9:37
Run 52r
Fast
5:31
Avg
7:34
Slow
9:37
Run 62r
Fast
5:24
Avg
7:29
Slow
9:35
Run 72r
Fast
5:12
Avg
7:20
Slow
9:28
Run 82r
Fast
7:07
Avg
8:20
Slow
9:34
Run Total2r
Fast
42:35
Avg
56:50
Slow
1:11:06
Best Run2r
Fast
4:54
Avg
6:57
Slow
9:00
Workout Splits
SkiErg2r
Fast
5:38
Avg
5:52
Slow
6:06
Sled Push2r
Fast
3:17
Avg
4:10
Slow
5:04
Sled Pull2r
Fast
7:00
Avg
7:27
Slow
7:54
Burpee Broad Jump2r
Fast
8:24
Avg
8:38
Slow
8:52
Row2r
Fast
6:00
Avg
6:02
Slow
6:04
Farmers Carry2r
Fast
1:48
Avg
2:57
Slow
4:07
Sandbag Lunges2r
Fast
6:00
Avg
7:03
Slow
8:07
Wall Balls2r
Fast
8:56
Avg
10:43
Slow
12:30
Roxzone
Roxzone Time2r
Fast
7:42
Avg
11:01
Slow
14:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:02 | 4:26 | 4:51 | 2 |
| Run 2 | 4:54 | 6:57 | 9:00 | 2 |
| Run 3 | 5:06 | 7:16 | 9:27 | 2 |
| Run 4 | 5:23 | 7:30 | 9:37 | 2 |
| Run 5 | 5:31 | 7:34 | 9:37 | 2 |
| Run 6 | 5:24 | 7:29 | 9:35 | 2 |
| Run 7 | 5:12 | 7:20 | 9:28 | 2 |
| Run 8 | 7:07 | 8:20 | 9:34 | 2 |
| Run Total | 42:35 | 56:50 | 1:11:06 | 2 |
| Best Run | 4:54 | 6:57 | 9:00 | 2 |
| Workout Splits | ||||
| SkiErg | 5:38 | 5:52 | 6:06 | 2 |
| Sled Push | 3:17 | 4:10 | 5:04 | 2 |
| Sled Pull | 7:00 | 7:27 | 7:54 | 2 |
| Burpee Broad Jump | 8:24 | 8:38 | 8:52 | 2 |
| Row | 6:00 | 6:02 | 6:04 | 2 |
| Farmers Carry | 1:48 | 2:57 | 4:07 | 2 |
| Sandbag Lunges | 6:00 | 7:03 | 8:07 | 2 |
| Wall Balls | 8:56 | 10:43 | 12:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:42 | 11:01 | 14:20 | 2 |