🇺🇸Joanna Woods

USA

4 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Houston 2024 · Mar 2024

Top 25%#5,395 / 23,823

🇺🇸HoustonMar 25

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

🇺🇸DallasNov 23

Avg 1:22:35·4 races

Station Profile

HYROX PRO · Women

vs 9,104 peers (1:09:09–1:24:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+21.3%

Sled Push+7.9%

Sandbag+5.0%

Weaknesses

Farmers-25.8%

Running-5.0%

Sled Pull-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2025	1:20:24	#46	#11
🇺🇸HoustonPRO	HYROX PRO	Mar 2024	1:16:53	#20	#4
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:22:54	#34	#6
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:30:11	#51	#18

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:07

Avg

4:22

Slow

4:43

Run 24r

Fast

4:34

Avg

4:41

Slow

4:50

Run 34r

Fast

4:46

Avg

4:49

Slow

4:55

Run 44r

Fast

4:48

Avg

5:42

Slow

8:20

Run 54r

Fast

4:51

Avg

5:51

Slow

8:24

Run 64r

Fast

4:52

Avg

5:49

Slow

8:18

Run 74r

Fast

4:55

Avg

5:02

Slow

5:12

Run 84r

Fast

5:06

Avg

5:34

Slow

6:00

Run Total4r

Fast

38:34

Avg

41:49

Slow

49:37

Best Run4r

Fast

4:07

Avg

4:27

Slow

4:46

Workout Splits

SkiErg4r

Fast

4:36

Avg

4:42

Slow

4:47

Sled Push4r

Fast

3:07

Avg

3:38

Slow

4:28

Sled Pull4r

Fast

5:31

Avg

6:16

Slow

6:59

Burpee Broad Jump4r

Fast

3:55

Avg

4:30

Slow

5:01

Row4r

Fast

4:58

Avg

5:03

Slow

5:09

Farmers Carry4r

Fast

2:11

Avg

2:36

Slow

2:53

Sandbag Lunges4r

Fast

4:16

Avg

4:43

Slow

5:23

Wall Balls4r

Fast

4:16

Avg

4:28

Slow

4:56

Roxzone

Roxzone Time4r

Fast

3:53

Avg

4:52

Slow

5:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:22	4:43	4
Run 2	4:34	4:41	4:50	4
Run 3	4:46	4:49	4:55	4
Run 4	4:48	5:42	8:20	4
Run 5	4:51	5:51	8:24	4
Run 6	4:52	5:49	8:18	4
Run 7	4:55	5:02	5:12	4
Run 8	5:06	5:34	6:00	4
Run Total	38:34	41:49	49:37	4
Best Run	4:07	4:27	4:46	4
Workout Splits
SkiErg	4:36	4:42	4:47	4
Sled Push	3:07	3:38	4:28	4
Sled Pull	5:31	6:16	6:59	4
Burpee Broad Jump	3:55	4:30	5:01	4
Row	4:58	5:03	5:09	4
Farmers Carry	2:11	2:36	2:53	4
Sandbag Lunges	4:16	4:43	5:23	4
Wall Balls	4:16	4:28	4:56	4
Roxzone
Roxzone Time	3:53	4:52	5:41	4