🇬🇧Joanna Ryan

GBR

8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESWomen

London EMEA Championships 2026 · Mar 2026

Top 1%#287 / 148,637

🇬🇧LondonMar 26

🇬🇧ManchesterNov 24

Avg 1:12:43·2 races

HYROXWomen

London Excel 2025 · Dec 2025

Top 5%#2,340 / 144,501

🇪🇸BilbaoFeb 26

🇬🇧LondonDec 25

🇬🇧LondonNov 23

Avg 1:20:02·3 races

HYROX PROWomen

Glasgow 2025 · Mar 2025

Top 50%#8,116 / 23,823

🇬🇧GlasgowMar 25

🇨🇭St. GallenFeb 25

🇬🇧LondonNov 24

Avg 1:25:15·3 races

Station Profile

vs 12,329 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.7%

Sandbag+18.0%

Sled Pull+6.2%

Weaknesses

Farmers-6.2%

Wall Balls-3.9%

Row-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:01:45	#14	#3
🇪🇸BilbaoHYROX	HYROX	Feb 2026	1:10:53	#20	#4
🇬🇧LondonHYROX	HYROX	Dec 2025	1:09:37	#77	#14
🇬🇧GlasgowPRO	HYROX PRO	Mar 2025	1:21:03	#92	#10
🇨🇭St. GallenPRO	HYROX PRO	Feb 2025	1:26:04	#46	#7
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:28:39	#91	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:23:41	#635	#296
🇬🇧LondonHYROX	HYROX	Nov 2023	1:39:38	#1124	#78

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:38

Avg

3:58

Slow

5:28

Run 28r

Fast

3:16

Avg

4:23

Slow

5:30

Run 38r

Fast

3:41

Avg

4:49

Slow

6:07

Run 48r

Fast

3:43

Avg

4:48

Slow

6:06

Run 58r

Fast

3:40

Avg

4:53

Slow

6:22

Run 68r

Fast

3:37

Avg

4:47

Slow

5:52

Run 78r

Fast

3:39

Avg

4:55

Slow

6:28

Run 88r

Fast

4:03

Avg

5:26

Slow

6:46

Run Total8r

Fast

29:23

Avg

37:58

Slow

46:33

Best Run8r

Fast

3:16

Avg

4:08

Slow

5:28

Workout Splits

SkiErg8r

Fast

4:18

Avg

4:46

Slow

5:26

Sled Push8r

Fast

1:25

Avg

3:08

Slow

5:15

Sled Pull8r

Fast

2:51

Avg

4:54

Slow

7:20

Burpee Broad Jump8r

Fast

3:26

Avg

5:03

Slow

9:48

Row8r

Fast

4:25

Avg

5:25

Slow

6:36

Farmers Carry8r

Fast

1:06

Avg

2:16

Slow

3:48

Sandbag Lunges8r

Fast

2:36

Avg

3:45

Slow

4:48

Wall Balls8r

Fast

3:35

Avg

6:27

Slow

9:11

Roxzone

Roxzone Time8r

Fast

3:49

Avg

6:27

Slow

10:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:58	5:28	8
Run 2	3:16	4:23	5:30	8
Run 3	3:41	4:49	6:07	8
Run 4	3:43	4:48	6:06	8
Run 5	3:40	4:53	6:22	8
Run 6	3:37	4:47	5:52	8
Run 7	3:39	4:55	6:28	8
Run 8	4:03	5:26	6:46	8
Run Total	29:23	37:58	46:33	8
Best Run	3:16	4:08	5:28	8
Workout Splits
SkiErg	4:18	4:46	5:26	8
Sled Push	1:25	3:08	5:15	8
Sled Pull	2:51	4:54	7:20	8
Burpee Broad Jump	3:26	5:03	9:48	8
Row	4:25	5:25	6:36	8
Farmers Carry	1:06	2:16	3:48	8
Sandbag Lunges	2:36	3:45	4:48	8
Wall Balls	3:35	6:27	9:11	8
Roxzone
Roxzone Time	3:49	6:27	10:01	8