🇵🇱Joanna Rojek
POL
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
6:29
Avg
7:20
Slow
8:51
Run 23r
Fast
8:24
Avg
9:10
Slow
9:57
Run 33r
Fast
8:33
Avg
9:30
Slow
10:17
Run 43r
Fast
8:42
Avg
9:37
Slow
10:25
Run 53r
Fast
8:44
Avg
9:51
Slow
10:34
Run 63r
Fast
9:14
Avg
9:59
Slow
10:43
Run 73r
Fast
9:24
Avg
10:18
Slow
10:58
Run 83r
Fast
9:08
Avg
10:22
Slow
11:54
Run Total3r
Fast
1:11:53
Avg
1:16:05
Slow
1:18:40
Best Run3r
Fast
8:24
Avg
8:54
Slow
9:11
Workout Splits
SkiErg3r
Fast
5:11
Avg
5:23
Slow
5:36
Sled Push3r
Fast
1:31
Avg
2:32
Slow
3:09
Sled Pull3r
Fast
3:16
Avg
5:20
Slow
6:43
Burpee Broad Jump3r
Fast
6:00
Avg
13:49
Slow
24:05
Row3r
Fast
5:27
Avg
5:43
Slow
5:53
Farmers Carry3r
Fast
1:59
Avg
2:40
Slow
3:33
Sandbag Lunges3r
Fast
4:37
Avg
7:38
Slow
9:52
Wall Balls3r
Fast
3:57
Avg
5:28
Slow
7:07
Roxzone
Roxzone Time3r
Fast
9:12
Avg
11:03
Slow
13:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:29 | 7:20 | 8:51 | 3 |
| Run 2 | 8:24 | 9:10 | 9:57 | 3 |
| Run 3 | 8:33 | 9:30 | 10:17 | 3 |
| Run 4 | 8:42 | 9:37 | 10:25 | 3 |
| Run 5 | 8:44 | 9:51 | 10:34 | 3 |
| Run 6 | 9:14 | 9:59 | 10:43 | 3 |
| Run 7 | 9:24 | 10:18 | 10:58 | 3 |
| Run 8 | 9:08 | 10:22 | 11:54 | 3 |
| Run Total | 1:11:53 | 1:16:05 | 1:18:40 | 3 |
| Best Run | 8:24 | 8:54 | 9:11 | 3 |
| Workout Splits | ||||
| SkiErg | 5:11 | 5:23 | 5:36 | 3 |
| Sled Push | 1:31 | 2:32 | 3:09 | 3 |
| Sled Pull | 3:16 | 5:20 | 6:43 | 3 |
| Burpee Broad Jump | 6:00 | 13:49 | 24:05 | 3 |
| Row | 5:27 | 5:43 | 5:53 | 3 |
| Farmers Carry | 1:59 | 2:40 | 3:33 | 3 |
| Sandbag Lunges | 4:37 | 7:38 | 9:52 | 3 |
| Wall Balls | 3:57 | 5:28 | 7:07 | 3 |
| Roxzone | ||||
| Roxzone Time | 9:12 | 11:03 | 13:58 | 3 |