🇺🇸Joanna Prazak

USA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:11:32

Las Vegas 2026 · Feb 2026

Top 10%#9,536 / 147,927

🇺🇸Las VegasFeb 26

1:11:32#68

Avg 1:11:32·1 race

HYROXWomen

1:17:31

Houston 2026 · Mar 2026

Top 10%#14,340 / 143,856

🇺🇸HoustonMar 26

1:17:31#73

Avg 1:17:31·1 race

Station Profile

vs 36,385 peers (1:09:45–1:25:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+7.7%

Running+6.6%

Weaknesses

Sandbag-10.3%

Sled Pull-9.0%

Wall Balls-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:17:31	#73	#11
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:11:32	#68	#17

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

3:23

Avg

4:05

Slow

4:48

Run 22r

Fast

4:20

Avg

4:42

Slow

5:04

Run 32r

Fast

4:38

Avg

4:54

Slow

5:10

Run 42r

Fast

4:46

Avg

4:58

Slow

5:10

Run 52r

Fast

4:38

Avg

4:51

Slow

5:05

Run 62r

Fast

4:36

Avg

4:53

Slow

5:10

Run 72r

Fast

4:44

Avg

4:54

Slow

5:05

Run 82r

Fast

4:45

Avg

4:57

Slow

5:10

Run Total2r

Fast

37:12

Avg

38:13

Slow

39:14

Best Run2r

Fast

4:20

Avg

4:42

Slow

5:04

Workout Splits

SkiErg2r

Fast

4:55

Avg

5:01

Slow

5:07

Sled Push2r

Fast

1:43

Avg

2:07

Slow

2:31

Sled Pull2r

Fast

3:23

Avg

4:20

Slow

5:17

Burpee Broad Jump2r

Fast

3:06

Avg

3:54

Slow

4:43

Row2r

Fast

5:11

Avg

5:14

Slow

5:18

Farmers Carry2r

Fast

1:35

Avg

1:49

Slow

2:04

Sandbag Lunges2r

Fast

2:52

Avg

3:42

Slow

4:33

Wall Balls2r

Fast

3:44

Avg

4:25

Slow

5:07

Roxzone

Roxzone Time2r

Fast

5:45

Avg

5:49

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:05	4:48	2
Run 2	4:20	4:42	5:04	2
Run 3	4:38	4:54	5:10	2
Run 4	4:46	4:58	5:10	2
Run 5	4:38	4:51	5:05	2
Run 6	4:36	4:53	5:10	2
Run 7	4:44	4:54	5:05	2
Run 8	4:45	4:57	5:10	2
Run Total	37:12	38:13	39:14	2
Best Run	4:20	4:42	5:04	2
Workout Splits
SkiErg	4:55	5:01	5:07	2
Sled Push	1:43	2:07	2:31	2
Sled Pull	3:23	4:20	5:17	2
Burpee Broad Jump	3:06	3:54	4:43	2
Row	5:11	5:14	5:18	2
Farmers Carry	1:35	1:49	2:04	2
Sandbag Lunges	2:52	3:42	4:33	2
Wall Balls	3:44	4:25	5:07	2
Roxzone
Roxzone Time	5:45	5:49	5:53	2