🇳🇿Joanna Phillips

NZL

5 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:28:35

Sydney 2024 · Jul 2024

#82,325 / 148,637

🇦🇺SydneyJul 24

1:28:35#398

Avg 1:28:35·1 race

HYROXWomen

-9:481:31:19

Melbourne 2025 · Dec 2025

Top 50%#61,801 / 144,502

🇳🇿AucklandJan 26

1:43:58#522

🇦🇺MelbourneDec 25

1:31:19#860

🇦🇺BrisbaneMar 25

1:41:07#617

Avg 1:38:48·3 races

HYROX PROWomen

1:47:35

Bangkok 2026 · Mar 2026

#20,615 / 23,823

🇹🇭BangkokMar 26

1:47:35#114

Avg 1:47:35·1 race

Station Profile

vs 63,914 peers (1:22:12–1:40:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.7%

Sled Push+23.9%

Row+8.6%

Weaknesses

Sandbag-9.6%

Burpees-5.9%

Running-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:47:35	#114	#24
🇳🇿AucklandHYROX	HYROX	Jan 2026	1:43:58	#522	#96
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:31:19	#860	#131
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:41:07	#617	#103
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2024	1:28:35	#398	#152

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:10

Avg

5:13

Slow

8:19

Run 25r

Fast

5:18

Avg

5:51

Slow

6:25

Run 35r

Fast

5:37

Avg

6:19

Slow

6:58

Run 45r

Fast

5:46

Avg

6:26

Slow

7:05

Run 55r

Fast

5:37

Avg

6:31

Slow

7:08

Run 65r

Fast

5:42

Avg

6:34

Slow

7:07

Run 75r

Fast

5:48

Avg

6:35

Slow

7:14

Run 85r

Fast

6:59

Avg

7:32

Slow

7:54

Run Total5r

Fast

45:26

Avg

51:01

Slow

54:12

Best Run5r

Fast

5:18

Avg

5:51

Slow

6:25

Workout Splits

SkiErg5r

Fast

4:20

Avg

4:42

Slow

4:53

Sled Push5r

Fast

1:34

Avg

3:02

Slow

5:21

Sled Pull5r

Fast

3:43

Avg

6:07

Slow

7:51

Burpee Broad Jump5r

Fast

4:49

Avg

6:36

Slow

8:01

Row5r

Fast

4:56

Avg

5:08

Slow

5:31

Farmers Carry5r

Fast

1:40

Avg

2:19

Slow

2:56

Sandbag Lunges5r

Fast

4:19

Avg

5:47

Slow

6:52

Wall Balls5r

Fast

3:06

Avg

4:43

Slow

6:04

Roxzone

Roxzone Time5r

Fast

7:08

Avg

9:08

Slow

12:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	5:13	8:19	5
Run 2	5:18	5:51	6:25	5
Run 3	5:37	6:19	6:58	5
Run 4	5:46	6:26	7:05	5
Run 5	5:37	6:31	7:08	5
Run 6	5:42	6:34	7:07	5
Run 7	5:48	6:35	7:14	5
Run 8	6:59	7:32	7:54	5
Run Total	45:26	51:01	54:12	5
Best Run	5:18	5:51	6:25	5
Workout Splits
SkiErg	4:20	4:42	4:53	5
Sled Push	1:34	3:02	5:21	5
Sled Pull	3:43	6:07	7:51	5
Burpee Broad Jump	4:49	6:36	8:01	5
Row	4:56	5:08	5:31	5
Farmers Carry	1:40	2:19	2:56	5
Sandbag Lunges	4:19	5:47	6:52	5
Wall Balls	3:06	4:43	6:04	5
Roxzone
Roxzone Time	7:08	9:08	12:20	5