🇵🇱Joanna Marks
POL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:10
Avg
5:19
Slow
5:28
Run 22r
Fast
4:51
Avg
5:02
Slow
5:14
Run 32r
Fast
4:57
Avg
5:16
Slow
5:35
Run 42r
Fast
4:55
Avg
5:12
Slow
5:29
Run 52r
Fast
4:53
Avg
5:10
Slow
5:28
Run 62r
Fast
4:56
Avg
5:14
Slow
5:33
Run 72r
Fast
4:47
Avg
5:05
Slow
5:24
Run 82r
Fast
5:48
Avg
6:08
Slow
6:29
Run Total2r
Fast
40:53
Avg
42:24
Slow
43:56
Best Run2r
Fast
4:47
Avg
5:00
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:52
Avg
4:55
Slow
4:59
Sled Push2r
Fast
1:39
Avg
1:57
Slow
2:15
Sled Pull2r
Fast
3:49
Avg
3:59
Slow
4:09
Burpee Broad Jump2r
Fast
3:37
Avg
4:30
Slow
5:23
Row2r
Fast
4:59
Avg
5:05
Slow
5:11
Farmers Carry2r
Fast
1:55
Avg
1:58
Slow
2:01
Sandbag Lunges2r
Fast
3:21
Avg
4:04
Slow
4:48
Wall Balls2r
Fast
4:29
Avg
5:13
Slow
5:57
Roxzone
Roxzone Time2r
Fast
5:56
Avg
6:18
Slow
6:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:10 | 5:19 | 5:28 | 2 |
| Run 2 | 4:51 | 5:02 | 5:14 | 2 |
| Run 3 | 4:57 | 5:16 | 5:35 | 2 |
| Run 4 | 4:55 | 5:12 | 5:29 | 2 |
| Run 5 | 4:53 | 5:10 | 5:28 | 2 |
| Run 6 | 4:56 | 5:14 | 5:33 | 2 |
| Run 7 | 4:47 | 5:05 | 5:24 | 2 |
| Run 8 | 5:48 | 6:08 | 6:29 | 2 |
| Run Total | 40:53 | 42:24 | 43:56 | 2 |
| Best Run | 4:47 | 5:00 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:52 | 4:55 | 4:59 | 2 |
| Sled Push | 1:39 | 1:57 | 2:15 | 2 |
| Sled Pull | 3:49 | 3:59 | 4:09 | 2 |
| Burpee Broad Jump | 3:37 | 4:30 | 5:23 | 2 |
| Row | 4:59 | 5:05 | 5:11 | 2 |
| Farmers Carry | 1:55 | 1:58 | 2:01 | 2 |
| Sandbag Lunges | 3:21 | 4:04 | 4:48 | 2 |
| Wall Balls | 4:29 | 5:13 | 5:57 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:56 | 6:18 | 6:41 | 2 |