Hyranking

🇳🇴Joanna Lang

NOR

11 races|5 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX TEAM RELAYMixed
55:10
Oslo 2025 · Sep 2025
Top 1%#112 / 12,727
🇳🇴OsloSep 25
55:10#2
Avg 55:10·1 race
HYROX DOUBLESMixed
58:31
Stockholm 2025 · Dec 2025
Top 1%#1,137 / 150,267
🇸🇪StockholmDec 25
58:31#17
Avg 58:31·1 race
HYROX PROWomen
1:04:57
Mechelen 2026 · Mar 2026
Top 5%#452 / 23,449
🇧🇪MechelenMar 26
1:04:57#7
🇯🇵OsakaJan 26
1:06:42#3
🇸🇪StockholmDec 25
1:11:49#43
🇩🇪HamburgOct 25
1:09:30#29
Avg 1:08:14·4 races
HYROX PRO DOUBLESWomen
1:06:09
Riga 2025 · May 2025
Top 10%#1,062 / 14,727
🇳🇴OsloSep 25
1:06:19#18
🇱🇻RigaMay 25
1:06:09#1
🇧🇪BelgiumApr 25
1:06:54#7
Avg 1:06:27·3 races
HYROX DOUBLESWomen
1:07:09
Poznan 2024 · Nov 2024
Top 5%#2,818 / 147,927
🇵🇱PoznanNov 24
1:07:09#4
Avg 1:07:09·1 race
HYROXWomen
1:14:35
Stockholm 2024 · Dec 2024
Top 10%#8,225 / 143,856
🇸🇪StockholmDec 24
1:14:35#52
Avg 1:14:35·1 race

Station Profile

vs 2,353 peers (58:27–1:11:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.0%
Sled Push+17.8%
Sled Pull+15.5%

Weaknesses

SkiErg-1.7%

Race History

EventTimeRank
🇧🇪MechelenPRO1:04:57#7
🇯🇵OsakaPRO1:06:42#3
🇸🇪StockholmDOUBLES58:31#17
🇸🇪StockholmPRO1:11:49#43
🇩🇪HamburgPRO1:09:30#29
🇳🇴OsloTEAM RELAY55:10#2
🇳🇴OsloPRO DOUBLES1:06:19#18
🇱🇻RigaPRO DOUBLES1:06:09#1
🇧🇪BelgiumPRO DOUBLES1:06:54#7
🇸🇪StockholmHYROX1:14:35#52
🇵🇱PoznanDOUBLES1:07:09#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits
Run 111r
Fast
2:27
Avg
3:51
Slow
5:23
Run 211r
Fast
3:42
Avg
4:06
Slow
4:33
Run 311r
Fast
3:53
Avg
4:22
Slow
4:55
Run 411r
Fast
3:33
Avg
4:21
Slow
4:56
Run 511r
Fast
3:19
Avg
4:25
Slow
5:04
Run 611r
Fast
3:53
Avg
4:24
Slow
5:00
Run 711r
Fast
3:34
Avg
4:29
Slow
5:11
Run 811r
Fast
3:27
Avg
4:30
Slow
5:11
Run Total11r
Fast
29:27
Avg
34:28
Slow
39:10
Best Run11r
Fast
3:19
Avg
3:56
Slow
4:31
Workout Splits
SkiErg11r
Fast
3:38
Avg
4:17
Slow
4:46
Sled Push11r
Fast
1:02
Avg
2:12
Slow
3:43
Sled Pull11r
Fast
2:25
Avg
3:33
Slow
4:09
Burpee Broad Jump11r
Fast
1:58
Avg
3:09
Slow
5:11
Row11r
Fast
3:50
Avg
4:25
Slow
4:45
Farmers Carry11r
Fast
1:12
Avg
1:35
Slow
1:56
Sandbag Lunges11r
Fast
2:19
Avg
3:10
Slow
3:49
Wall Balls11r
Fast
3:25
Avg
4:08
Slow
5:32
Roxzone
Roxzone Time11r
Fast
3:22
Avg
5:11
Slow
7:03