🇵🇱Joanna Jarnicka

POL

3 races|1 division|2 seasons|HYROX

HYROXWomen

Warsaw 2026 · Apr 2026

Top 50%#62,987 / 144,505

🇵🇱WarsawApr 26

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

Avg 1:39:08·3 races

Station Profile

HYROX · Women

vs 63,943 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.2%

SkiErg+6.4%

Row+2.6%

Weaknesses

Farmers-33.8%

Wall Balls-20.9%

Sandbag-14.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:31:39	#280	#53
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:48:41	#283	#58
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:37:06	#379	#78

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

4:18

Slow

4:34

Run 23r

Fast

5:19

Avg

5:33

Slow

5:49

Run 33r

Fast

5:24

Avg

5:43

Slow

6:11

Run 43r

Fast

5:26

Avg

5:53

Slow

6:15

Run 53r

Fast

5:33

Avg

6:00

Slow

6:25

Run 63r

Fast

5:29

Avg

5:56

Slow

6:20

Run 73r

Fast

5:41

Avg

6:01

Slow

6:20

Run 83r

Fast

5:24

Avg

6:35

Slow

7:20

Run Total3r

Fast

44:17

Avg

45:56

Slow

49:10

Best Run3r

Fast

5:19

Avg

5:30

Slow

5:49

Workout Splits

SkiErg3r

Fast

4:51

Avg

5:27

Slow

5:46

Sled Push3r

Fast

2:36

Avg

2:53

Slow

3:20

Sled Pull3r

Fast

4:56

Avg

6:09

Slow

6:56

Burpee Broad Jump3r

Fast

7:13

Avg

8:08

Slow

9:16

Row3r

Fast

5:17

Avg

5:35

Slow

5:47

Farmers Carry3r

Fast

2:14

Avg

2:48

Slow

3:09

Sandbag Lunges3r

Fast

5:39

Avg

6:08

Slow

6:55

Wall Balls3r

Fast

7:13

Avg

8:29

Slow

9:32

Roxzone

Roxzone Time3r

Fast

6:23

Avg

7:35

Slow

8:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:18	4:34	3
Run 2	5:19	5:33	5:49	3
Run 3	5:24	5:43	6:11	3
Run 4	5:26	5:53	6:15	3
Run 5	5:33	6:00	6:25	3
Run 6	5:29	5:56	6:20	3
Run 7	5:41	6:01	6:20	3
Run 8	5:24	6:35	7:20	3
Run Total	44:17	45:56	49:10	3
Best Run	5:19	5:30	5:49	3
Workout Splits
SkiErg	4:51	5:27	5:46	3
Sled Push	2:36	2:53	3:20	3
Sled Pull	4:56	6:09	6:56	3
Burpee Broad Jump	7:13	8:08	9:16	3
Row	5:17	5:35	5:47	3
Farmers Carry	2:14	2:48	3:09	3
Sandbag Lunges	5:39	6:08	6:55	3
Wall Balls	7:13	8:29	9:32	3
Roxzone
Roxzone Time	6:23	7:35	8:56	3