🇬🇧Joanna Ellis
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:16:07 | #165 | |
| 🇬🇧BirminghamDOUBLES | 1:15:40 | #429 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:44
Avg
5:08
Slow
5:32
Run 22r
Fast
4:33
Avg
4:35
Slow
4:37
Run 32r
Fast
4:35
Avg
4:39
Slow
4:43
Run 42r
Fast
4:36
Avg
4:43
Slow
4:50
Run 52r
Fast
4:41
Avg
4:44
Slow
4:48
Run 62r
Fast
4:39
Avg
4:40
Slow
4:41
Run 72r
Fast
4:38
Avg
4:42
Slow
4:46
Run 82r
Fast
4:45
Avg
5:35
Slow
6:25
Run Total2r
Fast
38:38
Avg
38:43
Slow
38:48
Best Run2r
Fast
4:33
Avg
4:35
Slow
4:37
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:40
Slow
4:50
Sled Push2r
Fast
1:32
Avg
1:32
Slow
1:33
Sled Pull2r
Fast
4:04
Avg
4:07
Slow
4:10
Burpee Broad Jump2r
Fast
3:38
Avg
4:45
Slow
5:53
Row2r
Fast
4:59
Avg
5:03
Slow
5:07
Farmers Carry2r
Fast
1:41
Avg
2:39
Slow
3:38
Sandbag Lunges2r
Fast
2:18
Avg
2:48
Slow
3:18
Wall Balls2r
Fast
4:12
Avg
4:46
Slow
5:20
Roxzone
Roxzone Time2r
Fast
5:57
Avg
6:52
Slow
7:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:44 | 5:08 | 5:32 | 2 |
| Run 2 | 4:33 | 4:35 | 4:37 | 2 |
| Run 3 | 4:35 | 4:39 | 4:43 | 2 |
| Run 4 | 4:36 | 4:43 | 4:50 | 2 |
| Run 5 | 4:41 | 4:44 | 4:48 | 2 |
| Run 6 | 4:39 | 4:40 | 4:41 | 2 |
| Run 7 | 4:38 | 4:42 | 4:46 | 2 |
| Run 8 | 4:45 | 5:35 | 6:25 | 2 |
| Run Total | 38:38 | 38:43 | 38:48 | 2 |
| Best Run | 4:33 | 4:35 | 4:37 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:40 | 4:50 | 2 |
| Sled Push | 1:32 | 1:32 | 1:33 | 2 |
| Sled Pull | 4:04 | 4:07 | 4:10 | 2 |
| Burpee Broad Jump | 3:38 | 4:45 | 5:53 | 2 |
| Row | 4:59 | 5:03 | 5:07 | 2 |
| Farmers Carry | 1:41 | 2:39 | 3:38 | 2 |
| Sandbag Lunges | 2:18 | 2:48 | 3:18 | 2 |
| Wall Balls | 4:12 | 4:46 | 5:20 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:57 | 6:52 | 7:48 | 2 |