🇺🇸Joanna Diener

USA

7 races|3 divisions|5 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX PRO DOUBLESWomen

Phoenix 2026 · Jan 2026

Top 25%#2,008 / 14,727

🇺🇸PhoenixJan 26

🇺🇸AnaheimDec 25

Avg 1:09:25·2 races

HYROXWomen

Los Angeles 2021 · Sep 2021

Top 5%#4,030 / 143,620

🇺🇸Los AngelesSep 21

Avg 1:11:33·1 race

HYROX PROWomen

Gainful Anaheim 2024 · May 2024

Top 25%#4,898 / 23,175

🇺🇸AnaheimDec 24

🇺🇸AnaheimMay 24

🇺🇸Los AngelesNov 22

🇺🇸Las VegasMay 22

Avg 1:20:01·4 races

Station Profile

vs 8,641 peers (1:08:43–1:24:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.7%

Sled Push+10.1%

Weaknesses

Sandbag-5.3%

Burpees-4.3%

Farmers-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸PhoenixPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:09:09	#40	#6
🇺🇸AnaheimPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:09:42	#15	#5
🇺🇸AnaheimPRO	HYROX PRO	Dec 2024	1:19:37	#23	#1
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:16:22	#25	#2
🇺🇸Los AngelesPRO	HYROX PRO	Nov 2022	1:24:06	#12	#2
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:20:01	#24	#3
🇺🇸Los AngelesHYROX	HYROX	Sep 2021	1:11:33	#2	#1

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:36

Avg

4:46

Slow

6:03

Run 27r

Fast

4:08

Avg

4:27

Slow

4:45

Run 37r

Fast

4:23

Avg

4:47

Slow

5:04

Run 47r

Fast

4:34

Avg

4:55

Slow

5:19

Run 57r

Fast

4:37

Avg

4:55

Slow

5:13

Run 67r

Fast

4:32

Avg

4:49

Slow

5:06

Run 77r

Fast

4:38

Avg

4:51

Slow

5:08

Run 87r

Fast

5:03

Avg

5:29

Slow

5:53

Run Total7r

Fast

36:56

Avg

38:58

Slow

40:47

Best Run7r

Fast

3:36

Avg

4:19

Slow

4:45

Workout Splits

SkiErg7r

Fast

4:20

Avg

4:39

Slow

4:50

Sled Push7r

Fast

2:12

Avg

3:30

Slow

5:48

Sled Pull7r

Fast

2:59

Avg

5:20

Slow

8:24

Burpee Broad Jump7r

Fast

2:59

Avg

3:58

Slow

4:53

Row7r

Fast

4:35

Avg

4:49

Slow

5:01

Farmers Carry7r

Fast

1:39

Avg

2:17

Slow

3:04

Sandbag Lunges7r

Fast

3:05

Avg

4:09

Slow

5:14

Wall Balls7r

Fast

2:26

Avg

3:49

Slow

4:47

Roxzone

Roxzone Time7r

Fast

2:49

Avg

4:20

Slow

5:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:36	4:46	6:03	7
Run 2	4:08	4:27	4:45	7
Run 3	4:23	4:47	5:04	7
Run 4	4:34	4:55	5:19	7
Run 5	4:37	4:55	5:13	7
Run 6	4:32	4:49	5:06	7
Run 7	4:38	4:51	5:08	7
Run 8	5:03	5:29	5:53	7
Run Total	36:56	38:58	40:47	7
Best Run	3:36	4:19	4:45	7
Workout Splits
SkiErg	4:20	4:39	4:50	7
Sled Push	2:12	3:30	5:48	7
Sled Pull	2:59	5:20	8:24	7
Burpee Broad Jump	2:59	3:58	4:53	7
Row	4:35	4:49	5:01	7
Farmers Carry	1:39	2:17	3:04	7
Sandbag Lunges	3:05	4:09	5:14	7
Wall Balls	2:26	3:49	4:47	7
Roxzone
Roxzone Time	2:49	4:20	5:36	7