🇫🇷Joanna BIRAC

FRA

4 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXWomen

-8:411:11:51

Toulouse 2026 · Mar 2026

Top 5%#4,375 / 144,505

🇫🇷ToulouseMar 26

1:11:51#26

🇫🇷ToulouseFeb 25

1:20:32#103

🇫🇷BordeauxApr 24

1:26:04#126

Avg 1:19:29·3 races

HYROX PROWomen

1:25:35

Nice 2026 · Feb 2026

Top 50%#11,306 / 23,933

🇫🇷NiceFeb 26

1:25:35#100

Avg 1:25:35·1 race

Station Profile

vs 18,042 peers (1:04:39–1:19:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.1%

Wall Balls+7.7%

Row+5.5%

Weaknesses

Farmers-9.9%

Sandbag-6.9%

Sled Push-1.5%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:11:51	#26	#6
🇫🇷NicePRO	HYROX PRO	Feb 2026	1:25:35	#100	#25
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:20:32	#103	#27
🇫🇷BordeauxHYROX	HYROX	Apr 2024	1:26:04	#126	#34

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:30

Avg

4:37

Slow

5:26

Run 24r

Fast

4:20

Avg

4:32

Slow

5:01

Run 34r

Fast

4:24

Avg

4:41

Slow

5:14

Run 44r

Fast

4:40

Avg

4:49

Slow

5:14

Run 54r

Fast

4:47

Avg

4:58

Slow

5:25

Run 64r

Fast

4:44

Avg

4:54

Slow

5:12

Run 74r

Fast

4:44

Avg

5:01

Slow

5:30

Run 84r

Fast

4:59

Avg

5:37

Slow

6:30

Run Total4r

Fast

36:07

Avg

39:10

Slow

42:40

Best Run4r

Fast

4:20

Avg

4:32

Slow

5:01

Workout Splits

SkiErg4r

Fast

4:39

Avg

4:44

Slow

4:48

Sled Push4r

Fast

2:21

Avg

3:00

Slow

4:15

Sled Pull4r

Fast

3:47

Avg

5:24

Slow

5:58

Burpee Broad Jump4r

Fast

4:35

Avg

5:45

Slow

7:04

Row4r

Fast

4:44

Avg

4:59

Slow

5:18

Farmers Carry4r

Fast

2:00

Avg

2:26

Slow

3:23

Sandbag Lunges4r

Fast

4:04

Avg

4:49

Slow

5:48

Wall Balls4r

Fast

4:05

Avg

4:29

Slow

5:30

Roxzone

Roxzone Time4r

Fast

5:27

Avg

6:16

Slow

7:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:37	5:26	4
Run 2	4:20	4:32	5:01	4
Run 3	4:24	4:41	5:14	4
Run 4	4:40	4:49	5:14	4
Run 5	4:47	4:58	5:25	4
Run 6	4:44	4:54	5:12	4
Run 7	4:44	5:01	5:30	4
Run 8	4:59	5:37	6:30	4
Run Total	36:07	39:10	42:40	4
Best Run	4:20	4:32	5:01	4
Workout Splits
SkiErg	4:39	4:44	4:48	4
Sled Push	2:21	3:00	4:15	4
Sled Pull	3:47	5:24	5:58	4
Burpee Broad Jump	4:35	5:45	7:04	4
Row	4:44	4:59	5:18	4
Farmers Carry	2:00	2:26	3:23	4
Sandbag Lunges	4:04	4:49	5:48	4
Wall Balls	4:05	4:29	5:30	4
Roxzone
Roxzone Time	5:27	6:16	7:21	4