🇬🇧Joanna Belgrau

GBR

4 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO

HYROX DOUBLESMixed

58:57

Birmingham 2025 · Oct 2025

Top 1%#1,406 / 150,745

🇬🇧BirminghamOct 25

58:57#29

Avg 58:57·1 race

HYROX PRO DOUBLESWomen

-0:261:04:26

Rome 2025 · Sep 2025

Top 5%#678 / 14,727

🇮🇹RomeSep 25

1:04:26#11

🇺🇸New YorkMay 25

1:04:52#5

Avg 1:04:39·2 races

HYROX PROWomen

1:23:23

Birmingham 2023 · Oct 2023

Top 50%#9,796 / 23,823

🇬🇧BirminghamOct 23

1:23:23#15

Avg 1:23:23·1 race

Station Profile

vs 2,729 peers (58:03–1:10:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.1%

Sled Push+5.0%

Burpees+1.7%

Weaknesses

Sandbag-10.6%

Sled Pull-8.2%

Farmers-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	58:57	#29	#14
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:04:26	#11	#2
🇺🇸New YorkPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:04:52	#5	#4
🇬🇧BirminghamPRO	HYROX PRO	Oct 2023	1:23:23	#15	#7

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:11

Avg

4:15

Slow

5:06

Run 24r

Fast

3:42

Avg

4:06

Slow

4:33

Run 34r

Fast

4:01

Avg

4:27

Slow

5:12

Run 44r

Fast

3:55

Avg

4:29

Slow

5:10

Run 54r

Fast

3:55

Avg

4:26

Slow

5:08

Run 64r

Fast

3:55

Avg

4:22

Slow

5:01

Run 74r

Fast

4:00

Avg

4:27

Slow

5:10

Run 84r

Fast

4:03

Avg

4:56

Slow

5:55

Run Total4r

Fast

32:55

Avg

35:26

Slow

38:43

Best Run4r

Fast

3:11

Avg

3:45

Slow

4:08

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:11

Slow

4:26

Sled Push4r

Fast

1:10

Avg

2:42

Slow

6:01

Sled Pull4r

Fast

2:45

Avg

4:48

Slow

9:21

Burpee Broad Jump4r

Fast

2:10

Avg

2:45

Slow

3:47

Row4r

Fast

3:53

Avg

4:29

Slow

5:01

Farmers Carry4r

Fast

1:25

Avg

1:50

Slow

2:16

Sandbag Lunges4r

Fast

2:11

Avg

3:10

Slow

3:57

Wall Balls4r

Fast

3:34

Avg

4:02

Slow

5:08

Roxzone

Roxzone Time4r

Fast

4:18

Avg

4:32

Slow

4:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:15	5:06	4
Run 2	3:42	4:06	4:33	4
Run 3	4:01	4:27	5:12	4
Run 4	3:55	4:29	5:10	4
Run 5	3:55	4:26	5:08	4
Run 6	3:55	4:22	5:01	4
Run 7	4:00	4:27	5:10	4
Run 8	4:03	4:56	5:55	4
Run Total	32:55	35:26	38:43	4
Best Run	3:11	3:45	4:08	4
Workout Splits
SkiErg	3:46	4:11	4:26	4
Sled Push	1:10	2:42	6:01	4
Sled Pull	2:45	4:48	9:21	4
Burpee Broad Jump	2:10	2:45	3:47	4
Row	3:53	4:29	5:01	4
Farmers Carry	1:25	1:50	2:16	4
Sandbag Lunges	2:11	3:10	3:57	4
Wall Balls	3:34	4:02	5:08	4
Roxzone
Roxzone Time	4:18	4:32	4:46	4