🇵🇱JOANNA BALCERSKA
POL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱KatowiceHYROX | 1:13:50 | #23 | |
| 🇵🇱GdanskDOUBLES | 1:13:29 | #16 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:38
Avg
3:48
Slow
3:59
Run 22r
Fast
4:47
Avg
5:02
Slow
5:18
Run 32r
Fast
5:01
Avg
5:23
Slow
5:45
Run 42r
Fast
5:14
Avg
5:34
Slow
5:55
Run 52r
Fast
5:10
Avg
5:32
Slow
5:55
Run 62r
Fast
5:07
Avg
5:33
Slow
5:59
Run 72r
Fast
5:35
Avg
5:41
Slow
5:47
Run 82r
Fast
5:37
Avg
5:38
Slow
5:40
Run Total2r
Fast
40:09
Avg
42:12
Slow
44:15
Best Run2r
Fast
3:38
Avg
4:28
Slow
5:18
Workout Splits
SkiErg2r
Fast
4:34
Avg
4:35
Slow
4:36
Sled Push2r
Fast
1:37
Avg
1:40
Slow
1:43
Sled Pull2r
Fast
3:31
Avg
3:36
Slow
3:41
Burpee Broad Jump2r
Fast
3:07
Avg
4:15
Slow
5:24
Row2r
Fast
4:50
Avg
4:56
Slow
5:03
Farmers Carry2r
Fast
1:22
Avg
1:24
Slow
1:27
Sandbag Lunges2r
Fast
3:04
Avg
3:07
Slow
3:10
Wall Balls2r
Fast
2:28
Avg
3:20
Slow
4:12
Roxzone
Roxzone Time2r
Fast
4:34
Avg
4:34
Slow
4:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:38 | 3:48 | 3:59 | 2 |
| Run 2 | 4:47 | 5:02 | 5:18 | 2 |
| Run 3 | 5:01 | 5:23 | 5:45 | 2 |
| Run 4 | 5:14 | 5:34 | 5:55 | 2 |
| Run 5 | 5:10 | 5:32 | 5:55 | 2 |
| Run 6 | 5:07 | 5:33 | 5:59 | 2 |
| Run 7 | 5:35 | 5:41 | 5:47 | 2 |
| Run 8 | 5:37 | 5:38 | 5:40 | 2 |
| Run Total | 40:09 | 42:12 | 44:15 | 2 |
| Best Run | 3:38 | 4:28 | 5:18 | 2 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:35 | 4:36 | 2 |
| Sled Push | 1:37 | 1:40 | 1:43 | 2 |
| Sled Pull | 3:31 | 3:36 | 3:41 | 2 |
| Burpee Broad Jump | 3:07 | 4:15 | 5:24 | 2 |
| Row | 4:50 | 4:56 | 5:03 | 2 |
| Farmers Carry | 1:22 | 1:24 | 1:27 | 2 |
| Sandbag Lunges | 3:04 | 3:07 | 3:10 | 2 |
| Wall Balls | 2:28 | 3:20 | 4:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:34 | 4:34 | 4:35 | 2 |