🇬🇧Joanna Alden

GBR

4 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-0:181:05:25

Manchester 2025 · Jan 2025

Top 1%#1,471 / 147,770

🇪🇸BarcelonaApr 25

1:29:07#622

🇬🇧ManchesterJan 25

1:05:25#23

🇬🇧LondonNov 24

1:05:43#25

🇬🇧LondonMay 24

1:11:55#122

Avg 1:13:02·4 races

Station Profile

HYROX DOUBLES · Women

vs 10,462 peers (58:52–1:11:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.2%

Farmers+12.6%

Burpees+12.3%

Weaknesses

Row-7.3%

Sled Push-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:29:07	#622	#258
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:05:25	#23	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:05:43	#25	#14
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:11:55	#122	#54

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

2:51

Avg

4:52

Slow

5:58

Run 24r

Fast

3:59

Avg

4:59

Slow

6:23

Run 34r

Fast

4:09

Avg

5:14

Slow

6:31

Run 44r

Fast

4:10

Avg

5:13

Slow

6:38

Run 54r

Fast

4:19

Avg

5:18

Slow

6:30

Run 64r

Fast

4:09

Avg

5:14

Slow

6:49

Run 74r

Fast

4:33

Avg

5:18

Slow

6:44

Run 84r

Fast

4:08

Avg

5:00

Slow

6:43

Run Total4r

Fast

35:19

Avg

41:07

Slow

52:12

Best Run4r

Fast

2:51

Avg

4:20

Slow

6:23

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:26

Slow

4:50

Sled Push4r

Fast

1:34

Avg

1:41

Slow

1:48

Sled Pull4r

Fast

3:08

Avg

3:47

Slow

4:25

Burpee Broad Jump4r

Fast

2:40

Avg

2:57

Slow

3:32

Row4r

Fast

5:00

Avg

5:05

Slow

5:16

Farmers Carry4r

Fast

1:19

Avg

1:29

Slow

1:52

Sandbag Lunges4r

Fast

2:25

Avg

2:58

Slow

3:50

Wall Balls4r

Fast

3:30

Avg

3:52

Slow

4:41

Roxzone

Roxzone Time4r

Fast

4:24

Avg

5:43

Slow

7:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:52	5:58	4
Run 2	3:59	4:59	6:23	4
Run 3	4:09	5:14	6:31	4
Run 4	4:10	5:13	6:38	4
Run 5	4:19	5:18	6:30	4
Run 6	4:09	5:14	6:49	4
Run 7	4:33	5:18	6:44	4
Run 8	4:08	5:00	6:43	4
Run Total	35:19	41:07	52:12	4
Best Run	2:51	4:20	6:23	4
Workout Splits
SkiErg	4:17	4:26	4:50	4
Sled Push	1:34	1:41	1:48	4
Sled Pull	3:08	3:47	4:25	4
Burpee Broad Jump	2:40	2:57	3:32	4
Row	5:00	5:05	5:16	4
Farmers Carry	1:19	1:29	1:52	4
Sandbag Lunges	2:25	2:58	3:50	4
Wall Balls	3:30	3:52	4:41	4
Roxzone
Roxzone Time	4:24	5:43	7:50	4