🇵🇹Joana Tomás
POR
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:10
Avg
4:19
Slow
4:31
Run 23r
Fast
4:29
Avg
4:33
Slow
4:36
Run 33r
Fast
4:53
Avg
4:57
Slow
5:06
Run 43r
Fast
4:53
Avg
4:53
Slow
4:54
Run 53r
Fast
5:01
Avg
5:05
Slow
5:09
Run 63r
Fast
4:47
Avg
4:52
Slow
5:00
Run 73r
Fast
4:48
Avg
4:55
Slow
5:03
Run 83r
Fast
4:55
Avg
5:12
Slow
5:26
Run Total3r
Fast
38:28
Avg
38:46
Slow
38:56
Best Run3r
Fast
4:10
Avg
4:19
Slow
4:31
Workout Splits
SkiErg3r
Fast
4:05
Avg
4:17
Slow
4:42
Sled Push3r
Fast
1:25
Avg
1:43
Slow
2:20
Sled Pull3r
Fast
2:16
Avg
3:07
Slow
4:14
Burpee Broad Jump3r
Fast
2:45
Avg
3:12
Slow
4:06
Row3r
Fast
4:14
Avg
4:26
Slow
4:43
Farmers Carry3r
Fast
1:32
Avg
1:52
Slow
2:20
Sandbag Lunges3r
Fast
2:35
Avg
3:20
Slow
4:30
Wall Balls3r
Fast
2:23
Avg
2:54
Slow
3:58
Roxzone
Roxzone Time3r
Fast
3:42
Avg
4:38
Slow
5:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:10 | 4:19 | 4:31 | 3 |
| Run 2 | 4:29 | 4:33 | 4:36 | 3 |
| Run 3 | 4:53 | 4:57 | 5:06 | 3 |
| Run 4 | 4:53 | 4:53 | 4:54 | 3 |
| Run 5 | 5:01 | 5:05 | 5:09 | 3 |
| Run 6 | 4:47 | 4:52 | 5:00 | 3 |
| Run 7 | 4:48 | 4:55 | 5:03 | 3 |
| Run 8 | 4:55 | 5:12 | 5:26 | 3 |
| Run Total | 38:28 | 38:46 | 38:56 | 3 |
| Best Run | 4:10 | 4:19 | 4:31 | 3 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:17 | 4:42 | 3 |
| Sled Push | 1:25 | 1:43 | 2:20 | 3 |
| Sled Pull | 2:16 | 3:07 | 4:14 | 3 |
| Burpee Broad Jump | 2:45 | 3:12 | 4:06 | 3 |
| Row | 4:14 | 4:26 | 4:43 | 3 |
| Farmers Carry | 1:32 | 1:52 | 2:20 | 3 |
| Sandbag Lunges | 2:35 | 3:20 | 4:30 | 3 |
| Wall Balls | 2:23 | 2:54 | 3:58 | 3 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 4:38 | 5:07 | 3 |