🇵🇹Joana Rosa

POR

2 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Stockholm 2024 · Dec 2024

Top 25%#5,260 / 23,175

🇸🇪StockholmDec 24

🇩🇰CopenhagenMar 24

Avg 1:17:39·2 races

Station Profile

HYROX PRO · Women

vs 8,853 peers (1:09:17–1:24:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.2%

Burpees+15.4%

Running+4.8%

Weaknesses

Sled Pull-24.6%

Sled Push-9.5%

Wall Balls-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmPRO	HYROX PRO	Dec 2024	1:16:59	#19	#6
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:18:19	#25	#5

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:11

Avg

4:39

Slow

5:08

Run 22r

Fast

4:07

Avg

4:07

Slow

4:07

Run 32r

Fast

4:21

Avg

4:23

Slow

4:25

Run 42r

Fast

4:25

Avg

4:25

Slow

4:26

Run 52r

Fast

4:22

Avg

4:26

Slow

4:31

Run 62r

Fast

4:20

Avg

4:24

Slow

4:28

Run 72r

Fast

4:28

Avg

4:30

Slow

4:32

Run 82r

Fast

4:46

Avg

4:47

Slow

4:49

Run Total2r

Fast

35:21

Avg

35:39

Slow

35:58

Best Run2r

Fast

4:07

Avg

4:07

Slow

4:07

Workout Splits

SkiErg2r

Fast

4:47

Avg

4:57

Slow

5:07

Sled Push2r

Fast

3:51

Avg

4:10

Slow

4:29

Sled Pull2r

Fast

6:40

Avg

7:03

Slow

7:27

Burpee Broad Jump2r

Fast

2:46

Avg

3:15

Slow

3:45

Row2r

Fast

4:50

Avg

4:57

Slow

5:04

Farmers Carry2r

Fast

1:50

Avg

2:05

Slow

2:21

Sandbag Lunges2r

Fast

4:09

Avg

4:14

Slow

4:20

Wall Balls2r

Fast

5:51

Avg

5:58

Slow

6:05

Roxzone

Roxzone Time2r

Fast

4:58

Avg

5:23

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:11	4:39	5:08	2
Run 2	4:07	4:07	4:07	2
Run 3	4:21	4:23	4:25	2
Run 4	4:25	4:25	4:26	2
Run 5	4:22	4:26	4:31	2
Run 6	4:20	4:24	4:28	2
Run 7	4:28	4:30	4:32	2
Run 8	4:46	4:47	4:49	2
Run Total	35:21	35:39	35:58	2
Best Run	4:07	4:07	4:07	2
Workout Splits
SkiErg	4:47	4:57	5:07	2
Sled Push	3:51	4:10	4:29	2
Sled Pull	6:40	7:03	7:27	2
Burpee Broad Jump	2:46	3:15	3:45	2
Row	4:50	4:57	5:04	2
Farmers Carry	1:50	2:05	2:21	2
Sandbag Lunges	4:09	4:14	4:20	2
Wall Balls	5:51	5:58	6:05	2
Roxzone
Roxzone Time	4:58	5:23	5:48	2