🇩🇪Joana Neumann

GER

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESWomen

1:12:42

Hamburg 2023 · Nov 2023

Top 10%#12,332 / 147,770

🇩🇰CopenhagenMar 24

1:15:15#92

🇩🇪HamburgNov 23

1:12:42#52

Avg 1:13:58·2 races

HYROXWomen

-1:161:18:29

Hamburg 2023 · Nov 2023

Top 25%#16,711 / 143,620

🇩🇪HamburgNov 23

1:18:29#81

🇩🇪HannoverMay 23

1:19:45#39

Avg 1:19:07·2 races

HYROX PROWomen

1:33:09

Rotterdam 2023 · May 2023

#15,248 / 23,175

🇳🇱RotterdamMay 23

1:33:09#12

Avg 1:33:09·1 race

Station Profile

vs 38,311 peers (1:05:25–1:19:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+28.1%

Burpees+9.7%

Sled Pull+3.4%

Weaknesses

Sled Push-20.2%

Farmers-13.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:15:15	#92	#40
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:12:42	#52	#17
🇩🇪HamburgHYROX	HYROX	Nov 2023	1:18:29	#81	#18
🇳🇱RotterdamPRO	HYROX PRO	May 2023	1:33:09	#12	#4
🇩🇪HannoverHYROX	HYROX	May 2023	1:19:45	#39	#8

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:33

Avg

4:54

Slow

6:23

Run 25r

Fast

4:43

Avg

5:35

Slow

8:22

Run 35r

Fast

5:02

Avg

5:50

Slow

8:40

Run 45r

Fast

5:00

Avg

5:11

Slow

5:34

Run 55r

Fast

5:03

Avg

5:19

Slow

5:52

Run 65r

Fast

4:59

Avg

5:17

Slow

5:44

Run 75r

Fast

4:58

Avg

5:12

Slow

5:44

Run 85r

Fast

5:22

Avg

5:42

Slow

6:13

Run Total5r

Fast

39:50

Avg

43:00

Slow

49:39

Best Run5r

Fast

4:41

Avg

5:00

Slow

5:34

Workout Splits

SkiErg5r

Fast

4:26

Avg

4:43

Slow

4:55

Sled Push5r

Fast

1:53

Avg

2:27

Slow

3:06

Sled Pull5r

Fast

3:31

Avg

4:49

Slow

6:01

Burpee Broad Jump5r

Fast

2:59

Avg

4:30

Slow

5:56

Row5r

Fast

4:48

Avg

4:59

Slow

5:06

Farmers Carry5r

Fast

1:29

Avg

1:49

Slow

1:57

Sandbag Lunges5r

Fast

3:06

Avg

4:20

Slow

5:58

Wall Balls5r

Fast

2:41

Avg

3:43

Slow

6:16

Roxzone

Roxzone Time5r

Fast

4:25

Avg

5:32

Slow

6:07

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:54	6:23	5
Run 2	4:43	5:35	8:22	5
Run 3	5:02	5:50	8:40	5
Run 4	5:00	5:11	5:34	5
Run 5	5:03	5:19	5:52	5
Run 6	4:59	5:17	5:44	5
Run 7	4:58	5:12	5:44	5
Run 8	5:22	5:42	6:13	5
Run Total	39:50	43:00	49:39	5
Best Run	4:41	5:00	5:34	5
Workout Splits
SkiErg	4:26	4:43	4:55	5
Sled Push	1:53	2:27	3:06	5
Sled Pull	3:31	4:49	6:01	5
Burpee Broad Jump	2:59	4:30	5:56	5
Row	4:48	4:59	5:06	5
Farmers Carry	1:29	1:49	1:57	5
Sandbag Lunges	3:06	4:20	5:58	5
Wall Balls	2:41	3:43	6:16	5
Roxzone
Roxzone Time	4:25	5:32	6:07	5