🇵🇹Joana Fernandes
POR
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:14
Avg
4:24
Slow
4:34
Run 22r
Fast
4:35
Avg
4:47
Slow
5:00
Run 32r
Fast
4:56
Avg
4:59
Slow
5:02
Run 42r
Fast
4:55
Avg
5:00
Slow
5:05
Run 52r
Fast
5:06
Avg
5:09
Slow
5:13
Run 62r
Fast
5:05
Avg
5:07
Slow
5:10
Run 72r
Fast
5:04
Avg
5:14
Slow
5:25
Run 82r
Fast
5:09
Avg
5:45
Slow
6:22
Run Total2r
Fast
39:00
Avg
40:23
Slow
41:46
Best Run2r
Fast
4:35
Avg
4:47
Slow
5:00
Workout Splits
SkiErg2r
Fast
4:45
Avg
4:55
Slow
5:05
Sled Push2r
Fast
2:54
Avg
2:59
Slow
3:05
Sled Pull2r
Fast
4:33
Avg
4:40
Slow
4:47
Burpee Broad Jump2r
Fast
6:09
Avg
6:09
Slow
6:10
Row2r
Fast
5:19
Avg
5:22
Slow
5:26
Farmers Carry2r
Fast
1:57
Avg
2:01
Slow
2:05
Sandbag Lunges2r
Fast
0:03
Avg
2:11
Slow
4:19
Wall Balls2r
Fast
4:37
Avg
5:24
Slow
6:11
Roxzone
Roxzone Time2r
Fast
5:09
Avg
8:44
Slow
12:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:14 | 4:24 | 4:34 | 2 |
| Run 2 | 4:35 | 4:47 | 5:00 | 2 |
| Run 3 | 4:56 | 4:59 | 5:02 | 2 |
| Run 4 | 4:55 | 5:00 | 5:05 | 2 |
| Run 5 | 5:06 | 5:09 | 5:13 | 2 |
| Run 6 | 5:05 | 5:07 | 5:10 | 2 |
| Run 7 | 5:04 | 5:14 | 5:25 | 2 |
| Run 8 | 5:09 | 5:45 | 6:22 | 2 |
| Run Total | 39:00 | 40:23 | 41:46 | 2 |
| Best Run | 4:35 | 4:47 | 5:00 | 2 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:55 | 5:05 | 2 |
| Sled Push | 2:54 | 2:59 | 3:05 | 2 |
| Sled Pull | 4:33 | 4:40 | 4:47 | 2 |
| Burpee Broad Jump | 6:09 | 6:09 | 6:10 | 2 |
| Row | 5:19 | 5:22 | 5:26 | 2 |
| Farmers Carry | 1:57 | 2:01 | 2:05 | 2 |
| Sandbag Lunges | 0:03 | 2:11 | 4:19 | 2 |
| Wall Balls | 4:37 | 5:24 | 6:11 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:09 | 8:44 | 12:19 | 2 |