🇩🇪Joana Dudeck

GER

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:18:15

München 2022 · Feb 2022

Top 25%#32,095 / 148,637

🇩🇪MünchenFeb 22

1:18:15#20

Avg 1:18:15·1 race

HYROXWomen

1:23:13

Stuttgart 2025 · Oct 2025

Top 25%#31,555 / 144,501

🇩🇪StuttgartOct 25

1:23:13#199

Avg 1:23:13·1 race

Station Profile

vs 53,575 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.0%

Running+7.7%

Row+5.0%

Weaknesses

Wall Balls-8.0%

Sled Pull-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:23:13	#199	#24
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Feb 2022	1:18:15	#20	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

5:03

Avg

5:04

Slow

5:06

Run 22r

Fast

4:36

Avg

4:54

Slow

5:12

Run 32r

Fast

4:47

Avg

5:15

Slow

5:43

Run 42r

Fast

4:45

Avg

5:17

Slow

5:50

Run 52r

Fast

4:56

Avg

5:29

Slow

6:03

Run 62r

Fast

4:48

Avg

5:17

Slow

5:46

Run 72r

Fast

4:48

Avg

5:13

Slow

5:38

Run 82r

Fast

5:09

Avg

5:37

Slow

6:06

Run Total2r

Fast

38:48

Avg

42:04

Slow

45:20

Best Run2r

Fast

4:36

Avg

4:51

Slow

5:06

Workout Splits

SkiErg2r

Fast

4:50

Avg

4:53

Slow

4:56

Sled Push2r

Fast

2:20

Avg

2:27

Slow

2:34

Sled Pull2r

Fast

4:23

Avg

4:54

Slow

5:25

Burpee Broad Jump2r

Fast

3:39

Avg

4:31

Slow

5:23

Row2r

Fast

4:52

Avg

4:55

Slow

4:59

Farmers Carry2r

Fast

1:32

Avg

1:48

Slow

2:05

Sandbag Lunges2r

Fast

3:32

Avg

3:40

Slow

3:49

Wall Balls2r

Fast

2:58

Avg

4:19

Slow

5:41

Roxzone

Roxzone Time2r

Fast

4:52

Avg

7:15

Slow

9:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:03	5:04	5:06	2
Run 2	4:36	4:54	5:12	2
Run 3	4:47	5:15	5:43	2
Run 4	4:45	5:17	5:50	2
Run 5	4:56	5:29	6:03	2
Run 6	4:48	5:17	5:46	2
Run 7	4:48	5:13	5:38	2
Run 8	5:09	5:37	6:06	2
Run Total	38:48	42:04	45:20	2
Best Run	4:36	4:51	5:06	2
Workout Splits
SkiErg	4:50	4:53	4:56	2
Sled Push	2:20	2:27	2:34	2
Sled Pull	4:23	4:54	5:25	2
Burpee Broad Jump	3:39	4:31	5:23	2
Row	4:52	4:55	4:59	2
Farmers Carry	1:32	1:48	2:05	2
Sandbag Lunges	3:32	3:40	3:49	2
Wall Balls	2:58	4:19	5:41	2
Roxzone
Roxzone Time	4:52	7:15	9:39	2