Hyranking

🇪🇸Joan Roca

ESP

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:03:24
Barcelona 2025 · Apr 2025
Top 5%#5,971 / 152,974
🇪🇸ValenciaOct 25
1:05:15#77
🇪🇸BarcelonaApr 25
1:03:24#71
Avg 1:04:19·2 races
HYROXMen
1:10:04
Malaga 2026 · Apr 2026
Top 10%#26,293 / 283,404
🇪🇸MalagaApr 26
1:10:04#451
🇪🇸ValenciaOct 25
1:12:04#429
Avg 1:11:04·2 races

Station Profile

vs 61,573 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.5%
Wall Balls+5.5%
SkiErg+4.1%

Weaknesses

Sandbag-13.4%
Farmers-9.9%
Sled Push-3.4%

Race History

EventTimeRank
🇪🇸MalagaHYROX1:10:04#451
🇪🇸ValenciaDOUBLES1:05:15#77
🇪🇸ValenciaHYROX1:12:04#429
🇪🇸BarcelonaDOUBLES1:03:24#71

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 14r
Fast
3:50
Avg
4:19
Slow
4:39
Run 24r
Fast
4:02
Avg
4:07
Slow
4:11
Run 34r
Fast
4:17
Avg
4:23
Slow
4:28
Run 44r
Fast
4:17
Avg
4:20
Slow
4:26
Run 54r
Fast
4:21
Avg
4:52
Slow
6:05
Run 64r
Fast
4:11
Avg
4:20
Slow
4:28
Run 74r
Fast
4:14
Avg
4:22
Slow
4:37
Run 84r
Fast
4:12
Avg
4:19
Slow
4:28
Run Total4r
Fast
33:52
Avg
35:02
Slow
36:24
Best Run4r
Fast
4:02
Avg
4:07
Slow
4:11
Workout Splits
SkiErg4r
Fast
4:06
Avg
4:14
Slow
4:27
Sled Push4r
Fast
1:55
Avg
2:29
Slow
2:57
Sled Pull4r
Fast
2:57
Avg
3:22
Slow
3:47
Burpee Broad Jump4r
Fast
2:39
Avg
3:32
Slow
4:31
Row4r
Fast
4:18
Avg
4:22
Slow
4:35
Farmers Carry4r
Fast
1:26
Avg
1:44
Slow
2:01
Sandbag Lunges4r
Fast
3:11
Avg
4:03
Slow
4:50
Wall Balls4r
Fast
3:34
Avg
4:16
Slow
5:01
Roxzone
Roxzone Time4r
Fast
4:24
Avg
4:38
Slow
4:50