🇳🇱Joan Alderliesten

NED

6 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

Amsterdam 2026 · Jan 2026

Top 50%#3,684 / 14,727

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

Avg 1:16:05·2 races

HYROX PROWomen

Mechelen 2026 · Mar 2026

Top 50%#7,739 / 23,605

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱UtrechtNov 25

Avg 1:23:32·3 races

HYROXWomen

Heerenveen 2025 · May 2025

Top 50%#43,848 / 143,856

🇳🇱HeerenveenMay 25

Avg 1:26:40·1 race

Station Profile

vs 10,235 peers (1:12:30–1:28:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.1%

SkiErg+6.0%

Running+4.5%

Weaknesses

Wall Balls-35.2%

Farmers-13.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:25:28	#67	#9
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:20:34	#86	#16
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:12:56	#83	#9
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	1:24:34	#43	#4
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:19:14	#61	#22
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:26:40	#205	#19

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:27

Avg

4:07

Slow

4:28

Run 26r

Fast

4:21

Avg

4:49

Slow

5:11

Run 36r

Fast

4:36

Avg

4:59

Slow

5:19

Run 46r

Fast

4:37

Avg

5:02

Slow

5:21

Run 56r

Fast

4:49

Avg

5:19

Slow

5:45

Run 66r

Fast

4:48

Avg

5:13

Slow

5:28

Run 76r

Fast

4:53

Avg

5:15

Slow

5:35

Run 86r

Fast

4:16

Avg

5:32

Slow

6:13

Run Total6r

Fast

36:44

Avg

40:15

Slow

42:22

Best Run6r

Fast

4:16

Avg

4:41

Slow

5:10

Workout Splits

SkiErg6r

Fast

4:04

Avg

4:26

Slow

4:42

Sled Push6r

Fast

2:04

Avg

3:14

Slow

5:18

Sled Pull6r

Fast

3:35

Avg

4:22

Slow

4:43

Burpee Broad Jump6r

Fast

2:55

Avg

4:28

Slow

6:31

Row6r

Fast

4:33

Avg

4:45

Slow

4:55

Farmers Carry6r

Fast

1:38

Avg

2:18

Slow

2:45

Sandbag Lunges6r

Fast

3:37

Avg

4:42

Slow

5:52

Wall Balls6r

Fast

4:36

Avg

6:29

Slow

9:09

Roxzone

Roxzone Time6r

Fast

4:46

Avg

6:37

Slow

8:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	4:07	4:28	6
Run 2	4:21	4:49	5:11	6
Run 3	4:36	4:59	5:19	6
Run 4	4:37	5:02	5:21	6
Run 5	4:49	5:19	5:45	6
Run 6	4:48	5:13	5:28	6
Run 7	4:53	5:15	5:35	6
Run 8	4:16	5:32	6:13	6
Run Total	36:44	40:15	42:22	6
Best Run	4:16	4:41	5:10	6
Workout Splits
SkiErg	4:04	4:26	4:42	6
Sled Push	2:04	3:14	5:18	6
Sled Pull	3:35	4:22	4:43	6
Burpee Broad Jump	2:55	4:28	6:31	6
Row	4:33	4:45	4:55	6
Farmers Carry	1:38	2:18	2:45	6
Sandbag Lunges	3:37	4:42	5:52	6
Wall Balls	4:36	6:29	9:09	6
Roxzone
Roxzone Time	4:46	6:37	8:29	6