🇸🇪Joachim Wolf

SWE

8 races|4 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Cologne 2026 · Apr 2026

Top 10%#648 / 7,603

🇩🇪CologneApr 26

Avg 57:11·1 race

HYROX PRO DOUBLESMen

Karlsruhe 2025 · Mar 2025

Top 25%#5,373 / 25,076

🇩🇪KarlsruheMar 25

Avg 1:02:47·1 race

HYROXMen

Karlsruhe 2024 · Mar 2024

Top 25%#35,626 / 278,429

🇯🇵OsakaJan 26

🇩🇪KarlsruheMar 24

🇩🇪FrankfurtDec 23

🇩🇪KarlsruheMar 23

Avg 1:21:16·4 races

HYROX PROMen

Cologne 2026 · Apr 2026

Top 50%#17,082 / 54,222

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 24

Avg 1:14:56·2 races

Station Profile

vs 74,076 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+14.2%

Farmers+11.6%

Burpees+9.9%

Weaknesses

Sled Push-12.1%

Running-3.7%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	57:11	#6	--
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:14:45	#118	#11
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:36:25	#918	#32
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:02:47	#24	#14
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:15:07	#126	#36
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:12:09	#100	#29
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:22:32	#335	#88
🇩🇪KarlsruheHYROX	HYROX	Mar 2023	1:13:58	#47	#12

Performance Over Time

HYROX

HYROX PRO

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

2:47

Avg

3:25

Slow

4:05

Run 28r

Fast

3:50

Avg

4:36

Slow

6:05

Run 38r

Fast

3:44

Avg

4:48

Slow

5:28

Run 48r

Fast

4:12

Avg

4:54

Slow

5:22

Run 58r

Fast

3:52

Avg

4:59

Slow

5:41

Run 68r

Fast

4:23

Avg

4:56

Slow

5:25

Run 78r

Fast

4:02

Avg

4:53

Slow

5:23

Run 88r

Fast

3:31

Avg

5:16

Slow

6:57

Run Total8r

Fast

30:21

Avg

37:48

Slow

42:11

Best Run8r

Fast

3:02

Avg

4:04

Slow

5:12

Workout Splits

SkiErg8r

Fast

3:30

Avg

4:15

Slow

4:57

Sled Push8r

Fast

1:38

Avg

2:48

Slow

3:26

Sled Pull8r

Fast

2:12

Avg

4:15

Slow

5:55

Burpee Broad Jump8r

Fast

1:51

Avg

3:33

Slow

5:36

Row8r

Fast

3:43

Avg

4:24

Slow

4:55

Farmers Carry8r

Fast

1:13

Avg

1:59

Slow

3:45

Sandbag Lunges8r

Fast

2:31

Avg

3:48

Slow

4:57

Wall Balls8r

Fast

3:20

Avg

6:03

Slow

14:33

Roxzone

Roxzone Time8r

Fast

3:58

Avg

5:29

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:47	3:25	4:05	8
Run 2	3:50	4:36	6:05	8
Run 3	3:44	4:48	5:28	8
Run 4	4:12	4:54	5:22	8
Run 5	3:52	4:59	5:41	8
Run 6	4:23	4:56	5:25	8
Run 7	4:02	4:53	5:23	8
Run 8	3:31	5:16	6:57	8
Run Total	30:21	37:48	42:11	8
Best Run	3:02	4:04	5:12	8
Workout Splits
SkiErg	3:30	4:15	4:57	8
Sled Push	1:38	2:48	3:26	8
Sled Pull	2:12	4:15	5:55	8
Burpee Broad Jump	1:51	3:33	5:36	8
Row	3:43	4:24	4:55	8
Farmers Carry	1:13	1:59	3:45	8
Sandbag Lunges	2:31	3:48	4:57	8
Wall Balls	3:20	6:03	14:33	8
Roxzone
Roxzone Time	3:58	5:29	8:40	8